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The Women's Health Big Book of Yoga

- The Essential Guide to Complete Mind/Body Fitness

Om The Women's Health Big Book of Yoga

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781609618391
  • Format:
  • Häftad
  • Sidor:
  • 416
  • Utgiven:
  • 30. oktober 2012
  • Mått:
  • 216x202x21 mm.
  • Vikt:
  • 994 g.
Leveranstid: Okänt - saknas för närvarande

Beskrivning av The Women's Health Big Book of Yoga

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

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