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  4. Thirty-Minute Therapy for Anger

Thirty-Minute Therapy for Anger

av Ronald Potter-Efron, Patricia S Potter-Efron
Thirty-Minute Therapy for Anger av Ronald Potter-Efron
Om Thirty-Minute Therapy for Anger

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780369371010
  • Format:
  • Häftad
  • Sidor:
  • 140
  • Utgiven:
  • 13. juli 2011
  • Mått:
  • 156x234x9 mm.
  • Vikt:
  • 186 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 10. december 2024

Om Ronald Potter-Efron

Se alla böcker av Ronald Potter-Efron

Beskrivning av Thirty-Minute Therapy for Anger

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.

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