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Training With Kettlebells for Strength and Mobility

Training With Kettlebells for Strength and Mobilityav Guido Bruscia
Om Training With Kettlebells for Strength and Mobility

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781782552833
  • Format:
  • Häftad
  • Sidor:
  • 200
  • Utgiven:
  • 3. april 2025
  • Mått:
  • 196x254x0 mm.
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  • Boken kan förbeställas tidigast 3 månader innan utgivningsdatumet

Beskrivning av Training With Kettlebells for Strength and Mobility

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Användarnas betyg av Training With Kettlebells for Strength and Mobility



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