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Ultimate Flexibility

- A Complete Guide to Stretching for Martial Arts

Om Ultimate Flexibility

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781934903391
  • Format:
  • Inbunden
  • Sidor:
  • 302
  • Utgiven:
  • 15. juli 2013
  • Mått:
  • 227x287x22 mm.
  • Vikt:
  • 976 g.
Leveranstid: 2-4 veckor
Förväntad leverans: 11. december 2024

Beskrivning av Ultimate Flexibility

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

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