Name: Unlock Your Resilience
Price: 301.00 SEK
Availability: InStock
Author: Stephanie Azri
ISBN: 9781787751026

Unlock Your Resilience av Stephanie Azri

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Bok, Häftad
4-7 vardagar
301

Om Unlock Your Resilience

Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.

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Språk:
Engelska

ISBN:
9781787751026

Förlag:
Jessica Kingsley Publishers

Format:
Häftad

Sidor:
192

Utgiven:
19. mars 2020

Mått:
214x139x12 mm.

Vikt:
272 g.

301
~~300~~

I lager

Leveranstid: 4-7 vardagar

Förväntad leverans: 30. juli 2025

Om Stephanie Azri

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Beskrivning av Unlock Your Resilience

Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.

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