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Weightlifting for Beginners

av Dan Kent, Mihai Ivan
Weightlifting for Beginners av Dan Kent
Om Weightlifting for Beginners

Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme. Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes The book contains 260 pages of quality content, including over 160 illustrations.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781999668808
  • Format:
  • Häftad
  • Sidor:
  • 260
  • Utgiven:
  • 25. april 2018
  • Mått:
  • 227x152x19 mm.
  • Vikt:
  • 388 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 11. november 2024

Om Dan Kent

Se alla böcker av Dan Kent

Beskrivning av Weightlifting for Beginners

Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.


Mobility testing and improvement

Step by step guides to learn the snatch, clean and jerk

Assistance exercises - squats, presses, pulls, deadlifts and more

How to train as a weightlifter

Nutrition

How to find the right coach (and what to do if you can't)

Beginners training programmes

The book contains 260 pages of quality content, including over 160 illustrations.

Användarnas betyg av Weightlifting for Beginners



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