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When Perfect Isn't Good Enough

- Strategies for Coping with Perfectionism

av Martin M. Antony
When Perfect Isn't Good Enough av Martin M. Antony
Om When Perfect Isn't Good Enough

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9781572245594
  • Format:
  • Häftad
  • Sidor:
  • 272
  • Utgiven:
  • 28. februari 2009
  • Mått:
  • 154x227x17 mm.
  • Vikt:
  • 416 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Om Martin M. Antony

Se alla böcker av Martin M. Antony

Beskrivning av When Perfect Isn't Good Enough

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

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