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Yoga Mat Companion 3: Back Bends & Twists

Om Yoga Mat Companion 3: Back Bends & Twists

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781607439448
  • Format:
  • Häftad
  • Sidor:
  • 220
  • Utgiven:
  • 1. januari 2011
  • Mått:
  • 218x272x13 mm.
  • Vikt:
  • 922 g.
Leveranstid: Okänt - saknas för närvarande
Förlängd ångerrätt till 31. januari 2025
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    Förväntas inte levereras innan jul

Beskrivning av Yoga Mat Companion 3: Back Bends & Twists

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.

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