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Yoga Therapy for Insomnia and Sleep Recovery

- An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

av Lisa Sanfilippo
Yoga Therapy for Insomnia and Sleep Recovery av Lisa Sanfilippo
Om Yoga Therapy for Insomnia and Sleep Recovery

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781848193918
  • Format:
  • Häftad
  • Sidor:
  • 256
  • Utgiven:
  • 21. januari 2019
  • Mått:
  • 228x152x16 mm.
  • Vikt:
  • 374 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Om Lisa Sanfilippo

Se alla böcker av Lisa Sanfilippo

Beskrivning av Yoga Therapy for Insomnia and Sleep Recovery

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

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