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  5. Don't Just Do Something, Sit There

Don't Just Do Something, Sit There

av Sylvia Boorstein
Don't Just Do Something, Sit There av Sylvia Boorstein
Om Don't Just Do Something, Sit There

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780060612528
  • Format:
  • Häftad
  • Sidor:
  • 160
  • Utgiven:
  • 16 Februari 1996
  • Mått:
  • 136x10x204 mm.
  • Vikt:
  • 127 g.
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Om Sylvia Boorstein

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Beskrivning av Don't Just Do Something, Sit There

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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