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Eat, Move, Thrive

- The Female Blueprint

Om Eat, Move, Thrive

"Eat, Move, Thrive: The Female Blueprint" Discover the power of celebrating your unique female form with this comprehensive guide to women's health and well-being. From understanding your body's intricate physiology to crafting a personalized nutrition plan, this book offers actionable advice for every stage of a woman's life. Explore the art of balanced nutrition, the transformative potential of exercise, and the profound connection between mind and body. With practical tips, real-life stories, and a holistic approach, "Eat, Move, Thrive" is your trusted companion on the journey to a healthier, happier you. Embrace the wisdom of ancient practices and modern science, and embark on a lifelong path to well-being and empowerment.

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  • Språk:
  • Engelska
  • ISBN:
  • 9798861499613
  • Format:
  • Häftad
  • Utgiven:
  • 15. september 2023
  • Mått:
  • 140x216x12 mm.
  • Vikt:
  • 272 g.
Leveranstid: 2-4 veckor
Förväntad leverans: 11. augusti 2025

Beskrivning av Eat, Move, Thrive

"Eat, Move, Thrive: The Female Blueprint"
Discover the power of celebrating your unique female form with this comprehensive guide to women's health and well-being. From understanding your body's intricate physiology to crafting a personalized nutrition plan, this book offers actionable advice for every stage of a woman's life. Explore the art of balanced nutrition, the transformative potential of exercise, and the profound connection between mind and body. With practical tips, real-life stories, and a holistic approach, "Eat, Move, Thrive" is your trusted companion on the journey to a healthier, happier you. Embrace the wisdom of ancient practices and modern science, and embark on a lifelong path to well-being and empowerment.

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