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Eat Smart, Play Hard

Om Eat Smart, Play Hard

The author spells out what active people of any ability need to eat in order to achieve peak fitness. The recipes and nutritional charts aid the various eating programmes offered for the different fitness goals, from pre-/post-workout meals, to boosting energy, losing weight and maximum strength.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781579543440
  • Format:
  • Häftad
  • Sidor:
  • 256
  • Utgiven:
  • 6. juli 2001
  • Mått:
  • 1x1x1 mm.
  • Vikt:
  • 325 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 4. december 2024

Beskrivning av Eat Smart, Play Hard

The author spells out what active people of any ability need to eat in order to achieve peak fitness. The recipes and nutritional charts aid the various eating programmes offered for the different fitness goals, from pre-/post-workout meals, to boosting energy, losing weight and maximum strength.

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