Fodmap Diet

Starting this diet can be a little daunting when you first hear about it you have to eliminate so many day-to-day foods from your diet that it can be hard to know how you will manage to keep yourself fed during this time.
The purpose of this book is to show people that they can still enjoy their favourite foods and have delicious recipes while avoiding products that cause pain and discomfort. It is a characteristic treatment for individuals with a wide ghost of a medical issues. Holes represent Stomach and Brain research Disorders.

made really simple containing easy and delicious recipes to both start and end your day with a satisfying smile on your face.