Böcker utgivna av New Harbinger Publications

People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.

Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).

Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.

An informative guide to help readers apply practical tools for healing their anxiety.

This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.

A whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence.

Bestselling author Ronald Potter-Efron

The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms.

Helps you learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.

Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients.

(ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

Based on the bestselling book Get Out of Your Mind and Into Your Life

A comprehensive guide to overcoming emotional eating issues

The Mindful and Effective Employee presents a powerful three-session acceptance and commitment therapy (ACT) program for reducing workplace stress and increasing employee effectiveness. Psychologists and human resource professionals can use this program to conduct employee training in workplace settings.

A workbook to give parents tools and skills that combine the optimistic approach of Positive Psychology with the proven effectiveness of CBT to help them parent their teen daughter.

Bipolar Disorder: A Guide for the Newly Diagnosed helps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help manage their symptoms.

An essential resource for anyone in a relationship with a partner who has Asperger's.

A revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating.

A quirky and informative guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.

A ground breaking approach to giving up smoking.

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

Being a teen girl isn't easy-so confidence is key! In Express Yourself, a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes.

In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

Mindfulness - once an ancient practice honed in Buddhist monasteries - is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. If you are a professional interested in teaching mindfulness, this book provides you with what you need to get started right away.

Is your child stuck in the middle of a high-conflict divorce? In But I Love You Both, two psychologists and experts in parental alienation offer a fun and engaging workbook to help kids work through stressful or confusing emotions and feel safe and loved-no matter what.

Two clinical social workers offer clinicians, educators, coaches, and other youth counselors the first professional book that focuses on engaging authentically with teens in order to create lasting change. Anyone who works with teens should read this book.