Böcker utgivna av Rodale Press

Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises.

A Man, A Can, A Plan, inspired by an article in the most popular mens magazine, Men''s Health, is a cookbook that presents 50 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. Great and healthy food can be had for a low price and minimum effort, and A Man, A Can, A Plan lays it all out, in pictorial, easy-to-follow steps, for the culinary-challenged. It features special sections on cooking for her and cooking for the morning after for dudes with a lady on their minds. Author David Joachim received the 1999 James Beard Award for Steven Raichlen''s Healthy Latin Cooking, so he knows his stuff and makes it accessible to beginners and experienced guys as well. Get your can openers ready to rumble!

For the parents of defiant children, "Try and Make Me!" offers a seven-step programme that empowers parents to stop defiant behaviour and motivates children now only to behave but also to think and solve their own problems.

The author spells out what active people of any ability need to eat in order to achieve peak fitness. The recipes and nutritional charts aid the various eating programmes offered for the different fitness goals, from pre-/post-workout meals, to boosting energy, losing weight and maximum strength.

Hierbas milagrosasLa guía de las 50 hierbas más poderosas del mundoNo cabe duda que las curas herbarias forman una parte integral de la cultura hispana. Desde España al Caribe, México y Sudamérica, millones de abuelitas recomiendan eficaces remedios a base de hierbas para múltiples enfermedades. Pero más allá de la tradición, con cada día que pasa, hay una nueva revelación sobre las hierbas medicinales. No sólo se están descubriendo nuevas hierbas curativas, sino también nuevos usos para las hierbas que ya conocemos.Y aquí por primera vez, el experto en medicina natural Michael Castleman logra unir la tradición con la ciencia. Él ha investigado los usos tradicionales de las hierbas más ha revisado cientos de estudios científicos realizados para probar su eficacia. Después de un proceso meticuloso de selección, a usted le brinda el fruto de su trabajo: las 50 hierbas medicinales comprobadas como las más efectivas para tratar 101 enfermedades.Hierbas milagrosas comienza con la historia de la curación herbaria, luego Castleman enseña lo facil que es aprovechar la medicina de la naturaleza en casa con unas sencillas infusiones, tés y tinturas.Entonces él presenta las 50 hierbas una por una y explora todos sus poderes curativos, indicando la dosis correcta para cada hierba según la afección que se esté tratando.En fin, Hierbas milagrosas es el primer manual de hierbas práctico que cualquiera puede usar para mejorar sus problemas de salud. Entre otros maravillosos remedios, en estas páginas usted descubrirá medicinas naturales para: * Acidez: La hierba que es buena para la barriga (página 132)* Cardiopatía: Un tónico herbario para el corazón (página 85)* Depresión: Una hierba que le triunfa a la tristeza (página 67)* Migrañas: Mejórelas masticando esta medicina natural (página 128)* Nerviosismo: Un suave sedante que calma los nervios (página 179)* Sobrepeso: El auxiliar digestivo para adelgazar (página 75)¡Y mucho más! ¡Aproveche ahora el poder de las Hierbas milagrosas!

A cookbook with a conscience, Organically Raised shows parents how to replace bland processed shelf staples with flavorful, pesticide-free meals that babies will love, laying the groundwork for a lifetime of good nutrition and enthusiastic eating.Organically Raised shows families how easy it is to make safe, wholesome food at home and create lasting family mealtime rituals. The simple, seasonal purées for new babies and inventive recipes from around the world for toddlers and young children provide parents with all of the tools they need to raise adventurous eaters.The cookbook also includes important information about nutrition for children, common food allergies, a handy feeding journal, and inspiring "Mama Mantras" to help parents prepare meals that nurture their children''s bodies, minds, and spirits. With photographs featuring delicious, healthy baby food and recipes that focus on a few basic fresh ingredients, Organically Raised makes cooking for babies and young toddlers easy and appealing to even the most inexperienced cook.

On May 15, 2001, the National Institutes of Health released cholesterol guidelines which raised the number being treated for high cholesterol. This book explains these guidelines and outlines several other studies in cholesterol research. It helps readers learn how chocolate, nuts, peanut butter, and apple pie can benefit heart health.

Presents strategies for racers of any experience level on endurance and adventure running, discussing such topics as training, equipment, eating, sleeping, and obtaining sponsorship. Original. 15,000 first printing.

Based on the author's own running and coaching experience, and his interviews with dozens of other top runners and coaches, this book is a tool for runners, who hope to perform at the very best of their ability. It provides practical ways for the average runner to adapt methods and tools, used by top runners, to their own running programme.

Is there an animal doctor in the house?Most likely, the answer is no. And when an accident or other emergency threatens your pet, every minute counts. Don''t be unprepared! Open The First-Aid Companion for Dogs and Cats by Amy D. Shojai and learn:* Basic first-aid techniques, such as cleaning a wound, making a splint, and performing CPR-- step-by-step!* Which over-the-counter human medications can help-- or harm-- your dog or cat* What to keep in your pet''s medicine chest (many essential items are probably in your house already!)* How to quickly pinpoint what''s wrong with your pet, using the First-Aid Symptom FinderPlus, you''ll discover a comprehensive A-to-Z guide to more than 150 common-- and not-so-common-- injuries and conditions, including:* Abscesses (page 60)* Bites from Animals (page 90)* Car Accidents (page 117)* Choking (page 131)* Gunshot Wounds (page 224)* Heatstroke (page 237)* Hot Spots (page 245)* Jellyfish Stings (page 269)* Poisoning (page 311)* Snakebites (page 350)Each at-a-glance entry tells you when to call the vet, which supplies or medications you''ll need, what immediate action you should take, and what you should do as follow-up care.By knowing what to do in an emergency and then acting quickly and confidently to take the proper steps, you could save your pet''s life. The next time medical help is not quickly available, reach for The First-Aid Companion for Dogs and Cats. It''s a pet owner''s second best friend.

For adventure-loving cyclists as well as anyone who has ever daydreamed of pedaling the open road or trail . . . Imagine a bike trip through California wine country, a nature tour of Vermont in autumn, mountain biking the north rim of the Grand Canyon, climbing Mont Ventoux during the Tour de France! There's nothing quite like the exhilaration of a bike tour vacation if it is done right-not to mention the fitness benefits it provides. Backed by nearly two decades of experience from the most authoritative magazine on cycling, this book shows the way. Written in a quick, easy-to-absorb style, it tells you: o How to buy the right touring bike and gearo How to find a good touring companyo How to plan your own touro Training programs for any length of touro What clothing to choose for specific weather conditionso How much and what to eat and drinko Cycling Dream Trips-the 10 places you have to ride Complete with maintenance tips and 12 emergency repairs you should know how to do, advice on riding in bad weather and in heavy traffic, and the ultimate packing checklist of what you need to take no matter where (or how long) you go, this handy, helpful guide is designed to make your bike tour an invigorating, rewarding experience you will never forget.

Lasagna Gardening With HerbsLasagna gardening is sweeping the nation, as more and more gardeners discover this simple, sensible method of creating healthy soil for easy-care gardens. Pat Lanza's organic, commonsense approach takes the backbreaking labor out of preparing and planting an aromatic, delicious, and low-maintenance herb garden. Discover Pat's homegrown methods for using more than 50 favorite herbs in recipes, making herbal wreaths and delicious herbal teas, and growing and using edible flowers."From the first paragraph of Lasagna Gardening with Herbs to the last, I felt as though I had finally found my soil sister. Pat Lanza writes and gardens with knowledge, passion, and a pioneer spirit. Her easy-to-implement tips, combined with her encyclopedic wisdom about plants and soil, make her book indispensable to both beginning and advanced gardeners."--Sharon Lovejoy, contributing editor of Country Living Gardener, a New York Times syndicated contributor, and author of numerous books, including Trowel & Error"If Pat Lanza sometimes has dirty fingernails, it's because she's a writer with the hands-on, dig-in-the-dirt passion of a gardener. When she writes about gardening methods, you know she's tried them. And with her discovery of lasagna gardening, she's managed to make it easier for all of us."--Walter Chandoha, animal and garden photographer and author and illustrator of more than 25 books, including The Literary Gardener"Pat Lanza is the only one I know who turns the world upside down when she gardens. She starts with the basics-- dirt first! Her philosophy is that if you do it right from the garden up and make it fun and easy, the garden will do the rest."--Jim Long, columnist for The Herb Companion and The Herb Quarterly magazines and author of books on herbs and history"Pat Lanza is a true renaissance woman, always inventing new ways to tackle old tasks. One day she decided to try her lasagna method of soil improvement with herbs. Did it work? Of course! Her small garden produced prodigious harvests of delicious aromatic herbs! Carpe diem!"--Jim W. Wilson, horticulturist and author of numerous books, including Jim Wilson's Container GardeningAbout the AuthorPatricia Lanza is a lifelong gardener, a popular speaker, and the proprietor of the Potager, a garden gift shop and café in Wurtsboro, New York. Her first book about her time-saving garden methods, Lasagna Gardening, won the prestigious Quill and Trowel Award from the Garden Writers Association of America.

This first installment of the new Positive Power series follows a young boy through his busy holiday adventures, from running in the turkey trot to helping his family bake pies. Kids will learn the affirmation "I am thankful" through a delightful story of food, family, and fun. Full color.

From Alaska from Scratch blogger Maya Wilson comes a beautifully scenic cookbook celebrating Alaska and its ocean-to-table, homemade food culture.When Maya Wilson and her three kids transplanted to Alaska in 2011, she didn't know what to expect. But what she ended up finding was home—and she turned her love for the gorgeous landscapes and fresh cuisine into the now hugely popular blog Alaska from Scratch. Maya's first book is filled with 75 delicious, family-friendly recipes that are based on the seasonality of Alaska. There's an abundance of wild berries, so summer recipes are full of them, and to get through the cold winters, she includes hearty soups and pot pies. Her recipes—sheet pan balsamic chicken, coffee chocolate chip banana bread, and Kenai cheeseburgers—are created for busy families like hers. And of course, she incorporates plenty of the seafood Alaska is famous for: halibut poached in Thai curry, a salmon superfood salad, and local recipes like reindeer sausage and moose shepherd's pie.

Rodale's Basic Organic Gardening is everything a beginning gardener (or one who's new to gardening organically) needs to get growing and keep a garden going strong all season.

Vertical gardening shrinks the amount of "floor" space needed and focuses on climbing plants that are less prone to insects, diseases, and animal pests. The author has tried and tested thousands of varieties of vegetables, flowers, and fruits and recommends the best plants for space-saving vertical gardening.

Helps patients and their physicians learn why the leading medications may cause uncomfortable or seemingly unrelated side effects and how to reduce symptoms by installing a 'nutrient security system'. This title discusses important nutrients a person needs and identifies which medications cause deficiencies.

Research shows that controlling calories is consistently the most successful weight loss method. This book makes it easy to spot and control calories. It helps readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all types of food at a glance.

Most doctors consider diabetes a one-way street - once you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and medications. The author shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs.

Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.

More than 10 million women identify themselves as regular runners. With photographs, running sidebars, and testimonials from women runners of various ages and abilities, this resource provides practical advice for women runners of various levels.

Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

Features 150 family-friendly recipes, such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. This book also features: 2 weeks of sample menus for busy families; recipes for family get-togethers; and, tips and advice on getting kids to adopt healthy eating habits.

Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.