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Healthy Shoulder Handbook

- 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

av Karl Knopf
Healthy Shoulder Handbook av Karl Knopf Du sparar 10% jf.m. förlagspris Spara 10%
Om Healthy Shoulder Handbook

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you''ll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9781569757383
  • Format:
  • Häftad
  • Sidor:
  • 144
  • Utgiven:
  • 25. mars 2010
  • Mått:
  • 192x232x10 mm.
  • Vikt:
  • 344 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 9. januari 2025
Förlängd ångerrätt till 31. januari 2025
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Om Karl Knopf

Se alla böcker av Karl Knopf

Beskrivning av Healthy Shoulder Handbook

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY
Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.
Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:
• Build strength
• Improve flexibility
• Speed up recovery
• Prevent injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you''ll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

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