Just Eat It

Just Eat It by Laura Thomas is a captivating read, published by Pan Macmillan in 2019. This book is a unique blend of genres, skillfully combining elements of self-help and health. Laura Thomas, a renowned author in the field, encourages readers to adopt a more relaxed attitude towards food and to listen to their bodies. The book challenges conventional diet culture and promotes intuitive eating, a concept that has gained popularity in recent years. Just Eat It is a must-read for anyone seeking to escape the cycle of dieting and rediscover the joys of eating. Published by the reputable Pan Macmillan, this book is a valuable addition to any reader's collection.

The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body.