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Overcoming Worry and Fear

Om Overcoming Worry and Fear

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET)...

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  • Språk:
  • Engelska
  • ISBN:
  • 9780664248116
  • Format:
  • Häftad
  • Sidor:
  • 112
  • Utgiven:
  • 1. januari 1975
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 22. november 2024

Beskrivning av Overcoming Worry and Fear

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET)...

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