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Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Om Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Run Healthy: The Runner’s Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there—doing what you love—on the track, road, or trails.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781718203747
  • Format:
  • Häftad
  • Sidor:
  • 240
  • Utgiven:
  • 2 Februari 2023
  • Mått:
  • 176x14x250 mm.
  • Vikt:
  • 567 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 15 Maj 2024

Beskrivning av Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Run Healthy: The Runner’s Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there—doing what you love—on the track, road, or trails.

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