Self-Care for People with ADHD

Self-Care for People with ADHD is a groundbreaking book by Sasha Hamdani. Published in 2023 by the renowned Adams Media Corporation, this book delves into the genre of self-help, specifically catering to those with ADHD. The book provides a comprehensive guide to self-care, offering practical tips, techniques, and strategies to help manage and improve the lives of people dealing with ADHD. Hamdani's expert insights, backed by years of research, make this book a must-read for anyone seeking to understand and navigate the challenges of ADHD. Don't miss out on this essential read from Adams Media Corporation.

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.