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Strength Training for All Body Types

Om Strength Training for All Body Types

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

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  • Språk:
  • Okänt
  • ISBN:
  • 9781718212671
  • Format:
  • Häftad
  • Sidor:
  • 288
  • Utgiven:
  • 8 November 2022
  • Mått:
  • 253x20x176 mm.
  • Vikt:
  • 606 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 25 Juni 2024

Beskrivning av Strength Training for All Body Types

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

Användarnas betyg av Strength Training for All Body Types



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