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The Core Programme

- Fifteen Minutes Excercise A Day That Can Change Your Life

Om The Core Programme

The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780091882419
  • Format:
  • Häftad
  • Sidor:
  • 256
  • Utgiven:
  • 3. januari 2002
  • Mått:
  • 187x244x19 mm.
  • Vikt:
  • 388 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 6. december 2024

Beskrivning av The Core Programme

The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.

Användarnas betyg av The Core Programme



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