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The Importance of Recovery for Physical and Mental Health

av Michael Kellmann

del av Advances in Recovery and Stress Research-serien

The Importance of Recovery for Physical and Mental Health av Michael Kellmann
Om The Importance of Recovery for Physical and Mental Health

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781032168586
  • Format:
  • Inbunden
  • Sidor:
  • 274
  • Utgiven:
  • 2. mars 2023
  • Mått:
  • 156x18x234 mm.
  • Vikt:
  • 581 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 29. januari 2025

Om Michael Kellmann

Se alla böcker av Michael Kellmann

Beskrivning av The Importance of Recovery for Physical and Mental Health

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

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