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What Is Meditation?

Om What Is Meditation?

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781570627156
  • Format:
  • Häftad
  • Sidor:
  • 112
  • Utgiven:
  • 31. oktober 2000
  • Mått:
  • 143x216x6 mm.
  • Vikt:
  • 138 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 10. december 2024

Beskrivning av What Is Meditation?

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

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