Hobby & fritid

Nature-inspired art activities and creative prompts for every day of the year

Learn how to draw anything and everything - people, animals, food and everyday objects - in an adorable manner

Helps you to become a stronger version of the man you already are with the life-changing potential of journaling. This guide to journaling for men uses a writing programme consisting of three core stages and thirty writing exercises.

From New York Times #1 best-selling author Rick Riordan and award-winning author Mark Oshiro comes a new standalone adventure featuring two of the most popular characters from the world of Percy Jackson and the Olympians.ONE PROPHECY. TWO DEMIGODS. A HEROIC QUEST.Nico di Angelo is pretty familiar with the realms of death, being the son of Hades and all. So when a desperate voice starts plaguing his dreams, Nico is convinced it's coming from the Underworld and belongs to an old friend - a reformed Titan called Bob. Then an ominous prophecy leaves Nico in no doubt - Bob needs his help and Nico must rescue him.Of course Nico's boyfriend, Will Solace, the son of Apollo (the god of light) insists on joining the quest too. But can will even survive in the darkest part of the world? And what does the prophecy mean when it says that Nico will have to leave something of equal value behind?As Nico faces demons both internal and external, his relationship with Will is tested to its very core. Can love find its way, even through the depths of hell?COMING SEPTEMBER 2023 - Percy Jackson and the Olympians: The Chalice of the Gods. Join the original heroes from The Lightning Thief in a brand-new adventure!

From bestselling author Johanna Basford, a stunning new colouring book that invites artists to explore the great indoorsThrough her bestselling colouring books and distinctive illustrations, Johanna Basford's beautiful forests, ocean depths, and hidden magical kingdoms have enchanted millions of people around the world. In this newest work, Basford takes her audience indoors, inviting them to explore the wonders of the worlds within. Hidden within every illustration in Rooms of Wonder is a secret key and a locked door. Find the key, unlock the door and continue to the next room. Discover a busy craft studio, a wizard's workshop, a mouth-watering ice cream parlour and an opulent banquet hall. With hidden treasures, curious spaces and a few enchanted interiors, all you need to do is unlock the first door and begin your magical journey.

Ever wondered what it's REALLY like to be a Premier League footballer?

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:. How to recognize when your boundaries have been violated and what to do next. How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it. Powerful boundary scripts so in the moment you will know what to say. How to manage "Boundary Destroyers"-including emotional manipulators, narcissists, and other toxic personalities. Where you fall on the spectrum of codependency and how to create healthy, balanced relationshipsThis book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Focusing on sport and exercise psychology, this book provides a thorough introduction to key concepts in the field and draws connections between research and practice and captures the dynamism of sport and exercise.

The first book for the millions of daughters suffering from the emotional abuse of selfish, self-involved mothers, "Will I Ever Be Good Enough?" provides the expert advice readers need to overcome debilitating histories and reclaim their lives.

"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book"--]cProvided by publisher.

A handbook for the new decade: a book that helps you think about how to slow down, reconnect and live a gentler life.

Discover the power of these innovative face exercises to improve wellbeing in body and mind, give you younger-looking skin and feel glowing and gorgeous, whatever your age.

The ultimate hiker's bucket list, with 100 breathtaking experiences for beginners to experts around the globe.

Shoot, ram, skid, and loot your way through the ruins of civilisation with Gaslands: Refuelled, the tabletop miniature wargame of post-apocalyptic vehicular mayhem. With all-new material including expanded and enhanced perks, sponsors, vehicle types, and weapons. Gaslands: Refuelled contains everything a budding wasteland warrior needs to build and customise their fleet of vehicles in this harsh post-apocalyptic future. With a host of options for scenarios, environmental effects, and campaigns, players can create their own anarchic futures.

Learn how to make incredible coffee-top designs from one of the world's leading latte artists.

Hilarious stories about life's mishaps from the creator of the immensely popular blog 'Hyperbole and a Half'. Fully illustrated with over 50% new material. Hyperbole and A Half is a blog and webcomic written by a 20-something American girl called Allie Brosh.

This eagerly anticipated new book from the pioneer of ecological planting demonstrates how Piet Oudolf builds his signature planting style.

East Sussex, England

Guidebook to walking Portugal's Rota Vicentina, a stunning yet remarkably little-visited 220km route down the southwestern Atlantic coast, through the Alentejo and Algarve districts. The route, which is suitable for all fit walkers and is not technically difficult, is described across 12 stages, making it perfect for a two-week holiday.

A guide to paintings and sculpture from around the world. It helps you to bring a gallery of more than 2,500 of the world's most influential paintings and sculptures and learn what you need to know about art history. It enables you to learn how to 'read' composition, subject matter, technique and style as key paintings are examined.

When Earth is destroyed to make way for a Hyperspatial express route, Arthur Dent discovers that space is big, as he is taken on a hair-raising tour of the Galaxy and its very strange inhabitants, by his friend Ford Perfect. This is a new edition which incorporates the fifth part of the trilogy.

Stand-up mathematician and star of Festival of the Spoken Nerd, Matt Parker presents Things to Make and Do in the Fourth Dimension -- a riotous journey through the possibilities of numbers, with audience participation- Cut pizzas in new and fairer ways!- Fit a 2p coin through an impossibly small hole!- Make a perfect regular pentagon by knotting a piece of paper!- Tie your shoes faster than ever before, saving literally seconds of your life!- Use those extra seconds to contemplate the diminishing returns of an exclamation-point at the end of every bullet-point!- Make a working computer out of dominoes!Maths is a game. This book can be cut, drawn in, folded into shapes and will even take you to the fourth dimension. So join stand-up mathematician Matt Parker on a journey through narcissistic numbers, optimal dating algorithms, at least two different kinds of infinity and more.