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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
Om du är intresserad och vill bli klokare inom ämnet - låt dig inspireras och bli motiverad av våra böcker nedan.
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  • av Ciro Marchetti
    331

    Popular digital artist Ciro Marchetti has crafted the evocative Tarot Grand Luxe out of his own creative imaginings. Based primarily on the Rider-Waite-Smith(TM) tarot system, the lavish details in Tarot Grand Luxe also incorporate references to the Tarot de Marseilles, as well as other historic symbols and archetypes. In the 56-page illustrated booklet, Ciro briefly describes the ideas and personal perspectives that inspired each card.

  • - An intuitive exercise plan for every body
    av Tally Rye
    183

    Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative.

  • - An Informative, Easy-to-Use Guide to Understanding Magic Mushrooms -- From Tips and Trips to Microdosing and Psychedelic Therapy
    av Michelle Janikian
    191

    Learn. Prepare. Trip. Transform! Discover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively.With so much misinformation surrounding magic mushrooms out there, it can be hard to separate fact from fiction. This is where Your Psilocybin Mushroom Companion comes in to help. In this book, you'll find a comprehensive yet friendly guide to everything there is to know about magic mushrooms. Learn how to plan safe, effective trips with easy-to-follow step-by-step advice. Discover how to train a guide to take care of those on psychedelic voyages, as well as how to access the transformative nature of these experiences. Even learn how microdosing can improve your mood, cognitive functioning, creativity, physical stamina, and more. With the most up-to-date research, Your Psilocybin Mushroom Companion will put magic mushrooms into perspective, dispel myths and urban legends, and open your mind to the benefits of psychedelic tripping.

  • - An Allegory of Awakening
    av Martha Beck
    185

  • - Master the Six Most Important Leadership Habits in Six Months
    av Michael J Pearsall
    517

  • - or Science of Aeronautics
    av Maharishi Bharadwaaja
    311

  • - How pulsed magnetic fields (PEMFs) help you
    av Msc William Pawluk MD & Caitlin Layne
    401 - 561

  • - A Guide to Becoming a Whole, In-divisible Woman
    av Stacey Shelby
    341 - 697

  • - An Inspirational Guide To Conquering Adversity
    av Peter Sage
    327

  • - A Reference Guide For Year-Round Bodybuilding Success
    av Scott Walter Stevenson
    1 281

  • av Bertram Smith
    241

    This book contains a classic guide to the game of curling, looking at its history, equipment, different styles and techniques, and much more. Curling is a sport in which players slide stones on a sheet of ice towards a target area which is segmented into four concentric circles. It is related to bowls, boules and shuffleboard. Full of interesting historical information and practical instructions, this volume will appeal to curling enthusiasts with a particular interest in the history and development of the much-loved winter sport. Contents include: "A National Game", "A Game of Long Ago", "The Principles of Curling", "The Art of Curling", "The Skip", "The Single-Handed Game", "Curling in Scotland", "Curling in Switzerland", "Curling in Canada", and "Memories of the Ice". Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this book now in an affordable, modern, high-quality edition complete with the original text and artwork.

  • - Theory and Workbook
    av Suzanne Haeyen
    1 191 - 1 531

  • - The Word Is the Seed That Can Change Your Life
    av Andrew Wommack
    417

  • - The Science of Getting Rich, The Science of Being Well, The Science of Being Great, The Personal Power Course, A New Christ and more
    av Wallace D Wattles
    257

    Wallace Delois Wattles (1860-1911) was an American author. As a New Thought writer, he remains personally somewhat obscure, but his writing has been widely quoted and remains in print in the New Thought and self-help movements. Wattles often travelled to Chicago, where he gave "Sunday night lectures" among several leading New Thought authors. He studied the writings of Georg Wilhelm Friedrich Hegel and Ralph Waldo Emerson and recommended the study of their books to his readers who wished to understand what he characterized as "the monistic theory of the cosmos." Wattles'' best known work is a 1910 book called The Science of Getting Rich in which he explained how to become wealthy. Table of Contents: "The Science of" Trilogy: The Science of Getting Rich The Science of Being Well The Science of Being Great Other Works: Hellfire Harrison (A Novel) Jesus: The Man and His Work A New Christ How to Get What You Want Making of the Man Who Can or How to Promote Yourself New Science of Living and Healing or Health Through New Thought and Fasting The Personal Power Course: Ten Lessons in Constructive Science "The Science of Getting Rich" was a major inspiration for Rhonda Byrne''s bestselling book and film The Secret (2006). In The Science of Getting Rich Wattles explains how can a person overcome mental barriers, and how creation, not competition, is the hidden key to wealth attraction "The Science of Being Well" is not a philosophical treatise, but a practical guide and handbook for those whose main goal is health. "The Science of Being Great" is a personal self-help book of the author.

  • - The Magic in Cannabis
    av Beverly A. Potter
    177

    What Are Terpenes?Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique terpene profile of the plant. More than 30,000 unique terpenes have been identified in plants, animals, microbes, and fungi, which create aromas and flavors. Terpenes help carry out biological functions, can serve as vitamins, pheromones, and hormones as well as influence the immune system. When combined, terpenes produce complex profiles. For example, the herb lavender smells pleasant, tastes slightly sweet and floral, and has a relaxing effect.Terpenes are secreted along with cannabinoids in the flower's sticky resin glands. They are responsible for cannabis' smell, flavor and contribute to its overall sensory effect. Terpenes give the Blueberry cannabis strain its berry smell, Sour Diesel its skunky smell, and Lavender its floral aroma. Over 100 different terpenes have been identified in the cannabis plant, and every strain tends toward a unique terpene type and composition. Terpenes play a key role in differentiating the effects of various cannabis strains. Terpenoid production evolved over time in plants, including cannabis, to attract pollinators and to act as defense compounds. Female cannabis plants produce glandular trichomes, which are glands that look like small hairs or growths that protrude from the flowers and leaves. Trichomes house crucial compounds, including cannabinoids (such as THC and CBD), flavonoids, and terpenes.Terpenes and cannabinoids interact synergistically to promote relaxation and stress-relief, while others promote focus and acuity. The effect profile of a given terpene can change when combined with other terpenes and cannabinoids in a phenomenon known as the entourage effect. Research suggests that terpenes offer medicinal value as they mediate our body's interaction with therapeutic cannabinoids.Technology has developed a method of distilling terpenes into highly concentrated forms that can be used individually or in conjunction with other terpenes. Terpene isolates are commonly used in cosmetic products, incense, food flavorings, perfumes, natural medicines and a wide variety of everyday products.Pure, isolated terpenes are highly concentrated and may pose health risks if consumed or applied to the skin with out proper dilution. Working with terpenes is shaman-like, calling on an understanding the terpene to safely unlocking their amazing potential. For instance, certain varietals are more potent than others, meaning that one dilution method cannot be applied to every type of terpene. Achieving balance can be tricky but well worth the personal learning needed.

  • av Ellen G White
    271 - 391

  • - Turn Every Setback into a Step Forward
    av John C. Maxwell
    511

    #1 New York Times bestselling author John C. Maxwell shares lessons on self improvement and leadership drawn from the examples set by women of the Bible.

  • - Masters of Nature
    av R Palpandian
    337

    What is the spirit of this tradition? Why does it have a rebellious streak and what makes the masters so reluctant and hidden? Siddhas - Masters of Nature is an inspiring preamble, taken at an existential pace into the world of Siddhas. The book reflects upon the spirit of the Immortal Masters, their teachings, esoteric nature, and divine prowess. And how the native wisdom imparted during primordial times still retain sharp applicability to our post-modern world. The author offers an easy understanding of yoga, tantra, alchemy, medicine and healing, and the occult dimensions of this ancient spiritual science through his personal experiences with the hidden Masters of the oral lineage and anecdotes. The authenticity of this book is heightened by the inclusion of ancient cryptic poems of the twilight language (translated into English). This book assumes the nature of the Siddhas themselves. It demands and shakes your conditioning, as the Siddhas are the cyclonic storms that shake and uproot trees! It is not meant for passive readers.

  • av Jim W Newman
    411 - 591

  • - Understand your baby's sensory world - the key to a contented baby
    av Ann Richardson & Megan Faure
    271

    The essential guide to confident parenting in your baby's first year.Parenting experts and co-authors of the Sense-series books, Meg Faure (OT) and Ann Richardson (Registered Nurse and Midwife) bring you the updated and expanded third edition of their highly acclaimed practical guide to parenting in the first year.This book is referred to by parents everywhere as "The Baby Bible" and it's not hard to see why it has become a best-loved parenting book. Baby Sense gently and practically covers the most common concerns of parents in their baby's first year:• Why is my baby crying?• How to get my baby to sleep well• How to meet my baby's nutritional needs from breastfeeding to solids• How and when to stimulate my baby for optimal developmentThis edition of Baby Sense is sure to hold the same appeal for parents as the revised content will enhance the ways they respond to their baby's sensory needs in a sense-able manner.

  • - Dark Psychology - How to Analyze People and Influence Them to Do Anything You Want Using NLP and Subliminal Persuasion (Body Language, Human Psychology)
    av R J Anderson
    287 - 347

  • - A Study in Human Nature
    av William James
    337 - 481

  • - Analyse your Technique, Prevent Injury, Revolutionize your Training
    av Chris Napier
    277

  • - Results of Fifty Cases and the Cure of Advanced Cancer by Diet Therapy
    av Max Gerson
    391

  • - Tesla-inspired inventors and a mindful path to energy abundance
    av Jeane Manning & Susan Manewich
    297 - 451

  • - Over 70 Delicious, Super-simple, Powerful & Protein-packed Recipes for Busy People
    av Gaz Oakley
    307

    Super-simple and incredibly tasty recipes from chef and youtuber Gaz Oakley, aka Avant-Garde Vegan

  • - How to Control Your Attention and Choose Your Life
    av Nir Eyal
    157

  • - The Will to Knowledge
    av Michel Foucault
    157

    Here, one of France's greatest intellectuals explores the evolving social, economic and political forces that have shaped our attitudes to sex. Foucault describes how we are in the process of making a science of sex which is devoted to the analysis of desire rather than the increase of pleasure.

  • - Personal Insights on breaking free from life's shackles
    av Yasmin Mogahed
    297

    Reclaim Your Heart is not just a self-help book. It is a manual about the journey of the heart in and out of the ocean of this life. It is a book about how to keep your heart from sinking to the depths of that ocean, and what to do when it does. It is a book about redemption, about hope, about renewal. Every heart can heal, and each moment is created to bring us closer to that transformative return. Reclaim Your Heart is about finding that moment when everything stops and suddenly looks different. It is about finding your own awakening. And then returning to the better, truer, and freer version of yourself. Many of us live our lives, entrapped by the same repeated patterns of heartbreak and disappointment. Many of us have no idea why this happens. Reclaim Your Heart is about freeing the heart from this slavery. It is about the journey in an out of life's most deceptive traps. This book was written to awaken the heart and provide a new perspective on love, loss, happiness, and pain. Providing a manual of sorts, Reclaim Your Heart will teach readers how to live in this life without allowing life to own you. It is a manual of how to protect your most prized possession: the heart.

Kropp och själ

På Tales.se erbjuder vi böcker om kropp och själ för dig som har ett intresse av detta eller bara vill hitta motivation. Hälsa och hälsosam kost är bra för både kroppen och själen, vilket kan förebygga och minska sjukdomar och bidra till viktminskning. Det bidrar också till bättre välbefinnande och energi i vardagen. Många svenskar vill leva hälsosammare och ta bättre hand om sina kroppar, där det tyvärr är bristande motivation och tid som sätter stopp för att det ska bli verklighet. Vårt urval består därför av många motivations- och inspirationsböcker, som bland annat är drivkraften för ett hälsosammare liv där du rustas för de förändringar som behövs för att få den kropp och det välbefinnande du alltid har drömt om av. Här hittar du till exempel hälsosamma kokböcker, träningsövningar, tekniker och i allmänhet nyckeln till att hitta glädje i dig själv. Om du har blivit förälder till ett barn, så hittar du naturligtvis också böcker om allt inom graviditet och uppfostran. Om du bara vill bli klokare inom hälsa, motivation och sjukdomar, hoppa in och hitta ”Gå-boken” av Bente Klarlund Pedersen. Boken är en inspirationskälla till varför det är så bra att gå, genom att förklara alla de många fördelarna det ger, inklusive mindre risk för sjukdom och stress samt ökad viktminskning och inlärningsförmåga. Att gå är det viktigaste vi kan göra för att undvika att drabbas av depression i framtiden. Vi har många böcker likt denna, så om inte just denna passar dig kommer vi definitivt att ha en annan bok som fångar din uppmärksamhet.
 

Kropp och själ går ofta hand i hand, som om vi inte mår bra i eller utanför kroppen, då kan det kännas åt båda hållen. Självförtroendet kan minskas om du inte har en kropp du känner sig bekväm i, men sjukdom eller något annat kan också bidra till att påverka det mentala välbefinnandet, som ofta reagerar på utsidan.
Fysiska skador, motivation eller bantning kan också knytas till det mentala. Kopplingen är större än du tror, ​​och det är inte alltid möjligt att träna eller få bort med massage, eftersom allt kan vara uppbundet i det mentala, vilket har lett till vårt stora utbud av böcker om psykiskt välbefinnande. Om det här ämnet låter intressant för dig, eller om du, tillsammans med två femtedelar av Sveriges befolkning också besväras av ångest och vill läsa mer om detta, så har vi många böcker om detta. En av våra böcker som fokuserar på ångest är "Lev mer, tänk mindre" av Pia Callesen, som kan vara en intressant bok för dig. Här diskuterar psykolog och metakognitiv terapeut Pia Callesen de nuvarande normerna för behandling av ångest, och presenterar den dokumenterade behandlingsmetoden metakognitiv terapi som har revolutionerat behandlingen av depression och nedstämdhet.
Om du vill ha en ny kropp om fyra veckor eller bara har ett intresse för kropp och själ, står vi inte i vägen för att låta dig inspireras av vårt urval - tvärtom.

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