Kropp & själ

'My Hope For Tomorrow' is a book about self-discovery. Through one-two page passages in this 218-page curative book, the author takes her readers on a journey from hardship to a haven, from hurting to healing, and from suffering to feeling at ease.This book is for anyone who is on the path to self-discovery and would like to mend their broken pieces gently, easily and softly. It is tender to the heart, kind to the soul and food for the mind, but it aims to alleviate all the pain and unease that people all over the world are experiencing.There are pieces about love and all the different shades of heartbreak. There are pieces about mental health and acceptance. There are pieces about relationships shared with family, friends and lovers. There are pieces about growth and discovery. There are pieces about grief and sadness.The purpose of this book is to allow each reader to learn more about themselves and become hopeful on their healing journey. Many passages included in this book are already appreciated and loved dearly by readers all over the world.This book is a balm for the scars within everyone's hearts, and it is the answer to all the questions that we have ever asked ourselves.

The Oxford Handbook of DBT charts the development of DBT from its early inception to the current cutting edge state of knowledge about both the theoretical underpinnings of the treatment and its clinical application across a range of disorders and adaptations to new clinical groups.

"The Mastery of Destiny" is a 1909 self-help book by British writer James Allen. Self-help books aim to help the reader with problems, offering them clear and effective guidance on how obstacles can be passed and solutions found, especially with regard to common issues and day-to-day life. Such books take their name from the 1859 best-selling "Self-Help" by Samuel Smiles, and are often also referred to as "self-improvement" books. Contents include: "Deeds, Characters, and Destiny", "The Science of Self-control", "Cause and Effect in Human Conduct", "Training of the Will", "Thoroughness", "Mind-building and Life-building", "Cultivation of Concentration", "Practice of Meditation", "The Power of Purpose", "The Joy of Accomplishment", etc. James Allen (1864-1912) was a British writer most famous for his inspirational poetry and being an early leader of the self-help movement. "As a Man Thinketh" (1903), his best known work, has been a significant source of inspiration for many self-help authors. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with an Essay from Within You is the Power by Henry Thomas Hamblin.

It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever.

Swedes are some of the world's happiest people, and their children are no exception. Expecting - the Swedish Way will help you and your family embrace the Scandi style of childrearing: practical, egalitarian, and free from outdated myths. Expectant parents will be relieved to hear: Put away the vacuum - dust does not lead to allergy. Breastfeeding protects against allergies? Never has done, never will do. Stop boiling bottles and pacifiers - sterilising is unnecessary in most industrial countries. Think you shouldn't drink alcohol when breastfeeding? Plain moralism. Dr Agnes Wold has been named Sweden's Woman of the Year for her tireless work in women's health. Paediatrician Cecilia Chrapkowska runs the country's most popular parenting blog and is a specialist on vaccinations. Together they present cutting-edge research from around the world which can guide you to make better parenting choices. Drawing on Sweden's famously generous parental leave and enlightened social policies, they also demonstrate the importance of equal parenting and provide practical tools for parents everywhere to share responsibility equally. From the progressive land in the North, this is the fact-based, feminist guide to parenting you have been waiting for.

A groundbreaking new approach to understanding and treating children with disruptive, troubled or challenging behaviours.

For anyone seeking a simpler life, this guided journal takes the reader on a journey to a new definition of minimalism.

In this exciting rendition of the renowned classic, Krishna Dharma retells this epic as a fast-paced novel, but fully retains the majestic mood of the original. As the divinely beautiful Draupadi rose from the fire, a voice rang out from the heavens foretelling a terrible destiny. "She will cause the destruction of countless warriors." And so begins one of the most fabulous stories of all time. Mahabharata plunges readers into a wondrous and ancient world of romance and adventure. A powerful and moving tale, it recounts the history of the five heroic Pandava brothers and their celestial wife. Cheated of their kingdom and sent into exile by their envious cousins, they set off on a fascinating journey on which they encounter mystical sages, mighty kings, and a host of gods and demons. Profound spiritual themes underlie the enthralling narrative, making it one of the world's most revered texts. Culminating in an apocalyptic war, Mahabharata is a masterpiece of suspense, intrigue, and illuminating wisdom.

An elegant collection of legendary designer Coco Chanel's maxims on style, women and life, presented in a fashionable gift format.

Denell Nawrocki stepped out of the Doctor's office without hope. Only a strong voice of resilience remained.The inner voice led her on a journey in which she completely reversed HPV and Cervical Dysplasia, on her own.Through great consideration she brings the choice of cervical wellness to you.Nawrocki asks us to dive deep into the relationship we have with this portal of life, death, pleasure, and pain.Her book stands as your guide to the maintenance and exploration of Cervical Wellness.Explore the singular connection to your deepest self through her offering:Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps.

A ground-breaking new popular psychology book revealing the cultural factors that link us all, with practical applications for business, politics and everyday social interactions.

From the #1 New York Times-bestselling author of The 48 Laws of Power comes the concise edition of the definitive book on decoding the behaviour of the people around you.

Bestselling author of Money: A Love Story Kate Northrup writes to explain that the way for (working) mothers to cope with the never-ending to-do list of responsibilities is not to try to fit into the system, or to 'lean in'... it's to make a whole new system, one not dependent on how productive women are, but where they do less and achieve more.

20TH ANNIVERSARY EDITION   ARE YOU A HIGHLY SENSITIVE PERSON?   Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?  Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).   Over twenty percent of people have this amazing, innate trait.  Maybe you are one of them.  A similar percentage is found in over 100 species, because high sensitivity is a survival strategy.  It is also a way of life for HSPs.   In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands with HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.   Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.

The first guide to using samurai self-discipline, focus and determination in order to find your unique inner power and be a success in your chosen field. This inspiring book offers historically authentic and highly effective mind-control and leadership techniques, as well as fun activities to bring a flavour of old Japan into your life.

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.';Essential reading.'—Bustle *; NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things—and women exhaust themselves trying to close the gap between them. How can you ';love your body' when every magazine cover has ten diet tips for becoming ';your best self'? How do you ';lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against—and show us how to fight back. In these pages you'll learn *; what you can do to complete the biological stress cycle—and return your body to a state of relaxation *; how to manage the ';monitor' in your brain that regulates the emotion of frustration *; how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it *; why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of ';having it all.' Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.Praise for Burnout ';Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.'—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

Practical support for overcoming low self-esteem

From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.*****For many years, Glennon Doyle denied her discontent. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within.

A revised and updated 30th anniversary edition of The No. 1 Most Influential Business Book of the Twentieth Century.

Working on the cutting edge of both magic and art, Austin Osman Spare developed a unique synthesis of older ritual magic systems with post-modern, erotic, and surrealist themes. His theory of magic eschews complex formula and ritual to favor creativity, spontaneity, and ecstasy, embracing artistic expression and alternative sexualities. Collected here are some of Spare's most important works. Though dense and esoteric, these texts bear repeated study by the serious occultist, for they speak to the human drives that make real magic possible.