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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
Om du är intresserad och vill bli klokare inom ämnet - låt dig inspireras och bli motiverad av våra böcker nedan.
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  • - How to Be a Femdom and Have the Perfect Female Domination Domestic Discipline Marriage or Relationship
    av Conner Hayden
    191

    The #1 thing men secretly desire of women, yet typically won't admit it.Are you the one who likes to be in control, especially when it comes to making decisions for you and your partner?Do you and your significant other naturally fall into the dominant female and submissive male roles in your relationship, yet do not feel as if you utilize this couple dynamic to its fullest potential?Have you heard of or seen your friends in a female led relationship, the idea peaking your interest, but do not know how to implement this lifestyle into your own daily routine?Because women are quickly becoming more and more aware of the influence they can have on the world and thus breaking out of their shells, female led relationships are becoming increasingly popular in today's modern times, and for a good reason.According to Her Way, having the woman be the dominant partner in a relationship has many benefits, some of which include: A better sex life Improved communication Less pressure on the man to make sure his wife or girlfriend is happy Increased satisfaction in the relationshipA relationship based on female dominance isn't solely about the control, but also about how it sets a stronger foundation for both sides of the party.In Female Led Relationship Guide, you will discover: Why a female led relationship doesn't necessarily mean BDSM, and how you can make it work for both you and your partner The key to finding the right balance between the dominant and submissive, and if it's even possible How this couple dynamic can be the solution to intimacy issues, as well as build the foundation for a healthy relationship The #1 thing you must do before beginning a female led relationship, or else it will do you and your partner more harm than good The major topics of concern to address with your significant other, and how to go about discussing them The shocking reason why men seek out dominant women to take charge in a relationship -- it may not be what you think! The varying degrees of dominance that can cater to anyone's comfort zone and lifestyleAnd much more.Ladies, even if you're unsure about being the dominant one in the relationship and don't know if it suits your personality, the degree in which you dominate your partner depends on your wants and needs. Female led relationships aren't black or white, you can easily form your own perfect combination that will satisfy any and all of your desires.Rather than hiring a pricey relationship counselor to help guide you and your partner through a rough patch of boredom and lack of chemistry, here you have everything you need to spice up your love life and reconnect as a pair.Do your relationship a favor and join the modern version of relationships where women are the ones who take charge. Keep up -- the times are changing!If you want to explore the powers of female dominance and experience another level of connection with your partner, then click the "Add to Cart" button right now.

  • - Understanding the Science of Safety
    av Deb Dana
    431

    Offers therapists a low tech-high impact, interactive way to explain polyvagal theory to clients.

  • av Gene O'Kelly
    197

    Features memoir of former KPMG CEO Eugene O'Kelley, completed in the three-and-a-half months between his diagnosis with brain cancer and his death in September 2005. This title reminds us to embrace the fragile, fleeting moments of our lives - the brief time we have with our family, our friends, and even ourselves.

  • - Shit in a Nutshell
    av Joseph C. Jenkins
    261

    "This is a self-published book that no respectable publisher would touch with a ten-foot shovel. The fourth edition of this underground classic is completely revised, expanded, and updated, help new edition and half sequel. The author draws on forty years of research, experience, and travel, to expand and clarify your knowledge and understanding of ... your poop and what you can do with it! "--

  • - THE #1 SUNDAY TIMES BESTSELLER
    av Philippa Perry
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  • - 7 Principles for Ease and Mastery in Movement A Feldenkrais Approach
    av Lesley McLennan
    261

    Seven powerful principles for better, more easeful movement--a Feldenkrais approach.More often than not, we move through life focused on results or where we''re going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn''t just about getting things done or getting from here to there: at its essence, it''s an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.This book is written for those times when we don''t need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address:  •  The dynamic balance between instability and stability  •  How to move with ease and grace  •  The secrets of flexibility and support embedded in every musculo-skeletal system  •  How anxiety and curiosity shape our individual developmental sequence  •  How qualities of movement are clues for your investigation   •  The special role of intra-abdominal pressure in our physical and emotional worlds  •  How moving and learning are entwined<

  • av Marie Mongan
    211

  • - Quick Fixes from the Art of Jin Shin
    av Alexis Brink
    167

    Improve your well-being instantly with this illustrated pocket-sized encyclopaedia offering quick, holistic treatments to common ailments.

  • av Journal Heaven Press
    181

    Get creative and remember the days with this six-year memory book. Write down your goals for the month and the dates to remember from the previous month. This is a perfect gift for yourself, a friend or a family member who values special dates and memories. They will be able to look back at six-year memories with this journal.

  • av Kamal Ravikant
    151

    The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.

  • - Improve Conversational Skills, Manage Shyness, & Increase Your Self-Esteem
    av Nick Straus
    197

    Social skills are essential to all forms of success. To make and keep friends, you need to establish a connection with them. To thrive in a business setting, you will need to be comfortable giving speeches and have confidence that you can persuade others. If you do not feel this way, that is alright. It just means you’ve come to the right place. If you read this book, you will be taken through all of the steps to creating long-lasting and fulfilling relationships, both with yourself and others.You must think well of yourself before you can put yourself out there with your best foot forward. That’s why before we do anything else, we’re going to tackle the issue of low self-esteem. I’m going to help you gain an understanding of why you might be struggling with it. Once you know the root of a problem, you will be so much closer to fixing it.Another roadblock that holds many people back from a fulfilling social life is shyness. If you can relate to this, you’re in luck, because in this book you will find an entire chapter dedicated to helping you overcome this problem. You’ll learn how to gain the courage to take social risks. Don’t worry; they’ll start out small and then gradually increase until you look up and find that all of your social fears have been faced down. When you learn to see meeting new people as an opportunity instead of a source of anxiety, you will finally be able to tap into your full potential.Here is when we’re getting into the part you’ve been waiting for. Communication is an art. You can have a great message but not express it correctly, and it ends up being misunderstood. As you read this book, you will learn the do’s and don’ts of communication so what you say will get the results you want. You are going to learn what makes for a likable personality. This doesn’t mean people-pleasing or putting out a false image of yourself. It is all about being friendly, open, and interested in your conversations with people. Ask them questions about themselves. Tell them bits of information about you so you can get to know each other. Wherever you are, be present at that moment and get the most out of it that you can.You’ve probably heard a lot of buzz about emotional intelligence lately. The use of social skills is actually an aspect of this very concept- the others being empathy, self-awareness, self-regulation, and motivation. All of these traits work together to create an understanding of people, which means you will have a better idea of what to say (or not to say). For example, when you see someone looking upset, are you concerned about them and want to figure out a way to make them feel better? If yes, then you are already well on your way to accomplishing everything else we’ll talk about in this book. This means everything you want to become is right around the corner.

  • av Morgan Housel
    247 - 321

  • - The Practical Plan to Prevent and Reverse Cognitive Decline at Any Age
    av Dr Dale Bredesen
    267

    The practical plan to help reverse Alzheimer's and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.

  • - Does Genesis teach that the human race was created by God or engineered by ETs?
    av Paul Wallis
    141

    Does Genesis teach that the human race was created by God or engineered by ETs?

  • - Breaking the Cycle of Unwanted Thoughts in Parenthood
    av Karen (The Postpartum Stress Center, USA) Kleiman, USA) Wenzel, m.fl.
    421 - 1 811

  • - Bring Wholeness and Joy Into Your Life
    av Lester Sumrall
    281

    Lester Sumrall describes how Spirit, Soul And Body can function in harmony, and how to yield each part to Christ in order to live a fulfilling, victorious life.

  • - Learn How To Build Your Own Shipping Container House and Live Your Dream!
    av Bill Oatfield
    237 - 267

  • - Two Classic Books on Hermetic Philosophy
    av Hermes Trismegistus & The Three Initiates
    157 - 341

  • - Jordens Inre Varld
    av Mariana Stjerna
    271

    En dag knackade en ung man, Timothy Brooke, på Mariana Stjernas inre dörr och Agartha-romanen föddes. Som beskrivs i boken räddades Timothy av personer från Agartha efter att ha förlist utanför Kanadas kust i mitten av 1900-talet. Han lever nu i högönsklig välmåga i Agartha, Jordens inre värld eller Inre Världen om du så vill. I boken beskrivs Agartha eller den Inre Världen. Den är bebod av en avancerad ras som planerar att mycket snart komma upp till oss på ytan och hjälpa mänskligheten. I boken ger Timothy sin berättelse och beskriver livet i detta inre femdimensionella paradis som mycket troligt kommer att bli vårt framtida hem. Några höjdpunkter från boken: • Agartha - ett paradis inuti Jorden • En rundtur i Telos och dess omgivningar • Möte med Saint Germain • Shamballa - ett paradis inuti Jorden • Kärleksförbundet • Trons tempel och ett möte med Melchisedek • Festligheter i Agartha • Hur Jorden kommer att förändras.

  • av Maxine Aston
    361

    Advice and activities to build understanding and communication in relationships where one or both partners is on the Autism Spectrum. This edition is fully updated to reflect contemporary research and changes to the DSM-V and provides exercises for couples to collaboratively work through the challenges that may arise in a neurodiverse relationship.

  • av Kathy Hoopmann
    247

    Brand new update to the bestselling All Cats Have Asperger Syndrome, with all-new images of cats and updated language and terminology throughout. It provides a gentle, engaging introduction to the world of autism, demonstrating the individuality and potential of autistic people. Ideal for adults and children alike.

  • - Why play really matters, and 101 ways to get more of it in your life
    av Michael Rosen
    141

  • - Psychological Strategies for Optimal Flow
    av Sarah Sinnamon
    541 - 1 967

  • - A Book of Candle, Crystal, and Herbal Spells
    av Lisa Chamberlain
    497

  • - How Self-Love Is the Key to Unlocking Your Greatness
    av Vex King
    261,99

    #1 Sunday Times bestseller - over 300k copies sold. Join the self-love revolution with Instagram visionary Vex King. This limited edition includes inspirational messages and universal wisdom to help you manifest positive vibes.

  • av Joseph Polansky
    181

    Your complete one-volume guide to the year 2022. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.The only one-volume horoscope you'll ever need.Your essential guide to love, life and career success in 2022.This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2022. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2022.This bestselling astrological guide contains:A personality profile for each signA forecast for the year ahead - what you can expect in terms of wealth, home, health, social and love lifeA month-by-month forecast of your best days and worst days - the ideal days to attract love, money or success, and when it's better to just stay in bed!Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.

  • - Shamanic keys to reclaim your personal power, transform yourself and light up the world
    av Shaman Durek
    151

    Six shamanic keys to reclaim your personal power, transform yourself and light up the world.

  • - or, How to Stop Being Exploited by Others
    av Thomas Erikson
    171

    After going through the highs and lows of different personality types (Red, Blue, Green and Yellow) in his international bestseller Surrounded by Idiots, Swedish behavioural expert Thomas Erikson will now show you how your weaknesses and personality traits can be exploited by other people and how you can stop them in their tracks.

Kropp och själ

På Tales.se erbjuder vi böcker om kropp och själ för dig som har ett intresse av detta eller bara vill hitta motivation. Hälsa och hälsosam kost är bra för både kroppen och själen, vilket kan förebygga och minska sjukdomar och bidra till viktminskning. Det bidrar också till bättre välbefinnande och energi i vardagen. Många svenskar vill leva hälsosammare och ta bättre hand om sina kroppar, där det tyvärr är bristande motivation och tid som sätter stopp för att det ska bli verklighet. Vårt urval består därför av många motivations- och inspirationsböcker, som bland annat är drivkraften för ett hälsosammare liv där du rustas för de förändringar som behövs för att få den kropp och det välbefinnande du alltid har drömt om av. Här hittar du till exempel hälsosamma kokböcker, träningsövningar, tekniker och i allmänhet nyckeln till att hitta glädje i dig själv. Om du har blivit förälder till ett barn, så hittar du naturligtvis också böcker om allt inom graviditet och uppfostran. Om du bara vill bli klokare inom hälsa, motivation och sjukdomar, hoppa in och hitta ”Gå-boken” av Bente Klarlund Pedersen. Boken är en inspirationskälla till varför det är så bra att gå, genom att förklara alla de många fördelarna det ger, inklusive mindre risk för sjukdom och stress samt ökad viktminskning och inlärningsförmåga. Att gå är det viktigaste vi kan göra för att undvika att drabbas av depression i framtiden. Vi har många böcker likt denna, så om inte just denna passar dig kommer vi definitivt att ha en annan bok som fångar din uppmärksamhet.
 

Kropp och själ går ofta hand i hand, som om vi inte mår bra i eller utanför kroppen, då kan det kännas åt båda hållen. Självförtroendet kan minskas om du inte har en kropp du känner sig bekväm i, men sjukdom eller något annat kan också bidra till att påverka det mentala välbefinnandet, som ofta reagerar på utsidan.
Fysiska skador, motivation eller bantning kan också knytas till det mentala. Kopplingen är större än du tror, ​​och det är inte alltid möjligt att träna eller få bort med massage, eftersom allt kan vara uppbundet i det mentala, vilket har lett till vårt stora utbud av böcker om psykiskt välbefinnande. Om det här ämnet låter intressant för dig, eller om du, tillsammans med två femtedelar av Sveriges befolkning också besväras av ångest och vill läsa mer om detta, så har vi många böcker om detta. En av våra böcker som fokuserar på ångest är "Lev mer, tänk mindre" av Pia Callesen, som kan vara en intressant bok för dig. Här diskuterar psykolog och metakognitiv terapeut Pia Callesen de nuvarande normerna för behandling av ångest, och presenterar den dokumenterade behandlingsmetoden metakognitiv terapi som har revolutionerat behandlingen av depression och nedstämdhet.
Om du vill ha en ny kropp om fyra veckor eller bara har ett intresse för kropp och själ, står vi inte i vägen för att låta dig inspireras av vårt urval - tvärtom.

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