It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.
An inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people.
The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy.
Herbal Magic is a comprehensive spell book and guide on the magical properties of herbs, flowers, and plants with 36 easy and fun spells.
The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.
Protect Yourself, Read People, Influence Situations, and Live Fearlessly.
Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have asked: What is the soul, where did it originate and why have we chosen to come here at this time? This deeply soulful book will help you to uncover your cosmic origins, be more present to your life and fully embrace your human experience.
In this 1,000-piece puzzle, retrace the magic of Nathalie Lete's imagination and revel in her breathtaking colors and imagery.
**A TLS BOOK OF THE YEAR SELECTION**As heard on The Tim Ferriss Show!'Captivating'TIMES LITERARY SUPPLEMENT'The book Shukman was born to write'NATALIE GOLDBERG, author of WRITING DOWN THE BONES'A wonderful and generous book'DAVID HINTON, author of THE WILDS OF POETRY***One Blade of Grass is award-winning novelist and poet Henry Shukman's account of his journey through the world of Zen Buddhism. Raised in a rationalist household in Oxford during the spiritual heyday of the Sixties and Seventies, an unexpected spiritual awakening would prompt a lifelong quest to integrate the experience into his life, leading him eventually to Zen Buddhism. As Shukman gets to grips with meditative practice and struggles with anxiety, depression and the chronic eczema he had had since childhoods, he discovers in surprising ways the emotional, spiritual and even physical healing that he has been searching for all along.By turns humorous and moving, this beautifully written memoir demystifies Zen training, casting its profound insights in simple, lucid language, and takes the reader on a journey of their own, into the hidden treasures of life that contemplative practice can reveal to any of us.
The #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now - which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes. Medical Medium reveals the true causes of chronic symptoms, conditions and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders and more. This elevated and expanded edition also offers further immune support, brand-new recipes and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. Discover the reasons we suffer and how to finally heal from more than two dozen common conditions: ACHES & PAINS ADHD ADRENAL FATIGUE AGING ALZHEIMER'S AUTISM AUTOIMMUNE DISEASE BELL'S PALSY BRAIN FOG CANDIDA CHRONIC FATIGUE SYNDROME COLITIS DEPRESSION & ANXIETY DIABETES & HYPOGLYCEMIA DIGESTIVE DISORDERS DIZZINESS EPSTEIN-BARR VIRUS FIBROMYALGIA FROZEN SHOULDER INFLAMMATION LEAKY GUT SYNDROME LUPUS LYME DISEASE MENOPAUSAL SYMPTOMS MIGRAINES & HEADACHES MULTIPLE SCLEROSIS NEUROLOGICAL SYMPTOMS PMS POSTPARTUM FATIGUE PTSD RHEUMATOID ARTHRITIS SHINGLES THYROID DISORDERS TINGLES & NUMBNESS TMJ & JAW PAIN VERTIGO & TINNITUS 'The truth about the world, ourselves, life, purpose - it all comes down to healing,' Anthony William writes. 'And the truth about healing is now in your hands.'
Your Head is a Houseboatis a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truthwe really know is that were going to spend the rest of our lives in our own houseboat (our head)so itmakes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldnt be weighed down by junk (our own thoughts and other peoples opinions). Theresa bunch of bosses with different ideas about where you should be heading in the ocean of life, and a zoo of animalistic desires below the deck who are really steering. But its your houseboat, so its probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.InYour Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology but with less complex terminology and more bizarremetaphors.Its a bookfilled with illustrations, journal exercises and words that will probably hit too close to home.At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.The most important and accessible mental health book in a generation. Truly life-changing. Osher Gunsberg
Cultures lead to differences in children's development, but equally important, culture is an essential component of every child's psychological development. Taking a chronological approach, this book offers a complete picture of child development.
Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and images during the postpartum period, to help explore, work with, and record the physical, emotional, and spiritual aspects of each new mother's personal journey.This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record thoughts, feelings, and impressions, while also offering encouragement, grounding exercises, and warm, relatable advice to help support postpartum healing.With powerful artwork by Joanna Johnson and insights, prompts, and grounding meditations from Kimberly Ann Johnson, a certified Sexological Bodyworker, Somatic Experiencing practitioner, and bestselling author of the Fourth Trimester, this journal is a trustworthy companion as new mothers forge and walk the path of the mundane to the sacred all at the same time.
Use Traditional Chinese Medicine in diagnosing and treating disease! Maciociäs The Practice of Chinese Medicine, 3rd Edition describes how to apply TCM theory to the diagnosis and treatment of disorders and conditions frequently encountered in practice. Covering common, chronic, and acute conditions, Maciociäs provides guidelines to treatment with both acupuncture and Chinese herbs. Case studies offer real-world insights into determining effective treatment care. From an expert team of editors who were close to the late Giovanni Maciocia and who practice "the Maciocia way," this practical, illustrated text makes it easier to apply TCM in Western medical practice. Coverage of Traditional Chinese Medicine includes the diagnosis and treatment of 48 common diseases, conditions, and disorders. Discussion of aetiology, pathology, and differential diagnoses according to TCM is provided for each disease, condition, and disorder. UNIQUE! Summaries of Western differential diagnoses provide alternative treatment options. Coverage of treatments includes acupuncture and herbs, with explanations of choices. Reviews of clinical trials and modern Chinese literature report the experience of noted doctors of Chinese medicine. Practical appendices include Identification of Patterns According to the Six Stages, the Four Levels, and the Three Burners; Prescriptions; and Suggested Substitutions of Chinese Herbs. English-Pinyin Glossary of Chinese Terms is included. NEW and UNIQUE! Clinical Tips provide practical guidelines to diagnosing and treating diseases. NEW and UNIQUE! Red Flags list symptoms that may necessitate a referral to a Western physician. NEW! Updated clinical trials and references are added. NEW! Updated Western differential diagnosis sections are added. NEW discussion on sexuality in Chinese medicine is added. NEW! Additional tongue photos aid in diagnosing diseases, based on Chinese medicine protocols. NEW! Updated, full-color photos are added. NEW! Four new appendices are added, for a total of 10 appendices. NEW! Reorganization of material provides easier access to key topics.
Discover your unique gifts and dare to be different with #1 New York Times bestselling author and renowned Bible teacher, Joyce Meyer.
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.Topics include:Why everything is different after "second puberty."How perimenopause can be a tipping point for long-term health.The four phases of perimenopause.The role of testosterone and insulin in weight gain.How to speak with your doctor about hormone therapy including natural progesterone.Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.Risk reduction for osteoporosis, heart disease, and dementia.Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This new edition Ramadan planner enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of me-time each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on:¿ Du'as ¿ Qur'an¿ Zakat and Sadaqah¿ Nutrition and Diet¿ Exercise and Self-Care¿ Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas.InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. Please note, this planner is undated, so can be used any year.
Contributions from experienced anthroposophic nurses combine to create this landmark work, highlighting the importance of this holistic approach to healthcare.
*** WITH A FOREWORD BY MILLIE MACKINTOSH ***From the author of the hugely successful The Sensational Baby Sleep Plan.A follow-up guide, helping parents to handle sleep issues in toddlers and children aged over twelve months.With clear and realistic advice on how to: *Implement the fail-safe reassurance sleep-training technique*Establish healthy bedtime associations *Understand your toddler''s development*Implement a routine through responsible and positive parenting *Manage changes such as moving from a cot to a bed and travelling *Cope with dietary intolerances and acid reflex that might affect child''s ability to fall and stay asleep*Introduce a new baby into the family and deal with sibling issues This book will get your child - and you - the sleep you need!Praise for The Sensational Baby Sleep Plan:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''
Brought to you by Penguin. A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.(c) Thich Nhat Hanh 2021 (P) Penguin Audio 2021
Following on from the success of The Astrology Diary 2021, this beautiful diary is back for 2022 with new astrological guidance and cosmic insight. Utilize the ancient wisdom of astrology to help empower decision-making, nourish relationships and make the most of all opportunities that come your way.
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