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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
Om du är intresserad och vill bli klokare inom ämnet - låt dig inspireras och bli motiverad av våra böcker nedan.
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  • - The New Behavioral Activation Approach to Getting Your Life Back
    av Michael E. Addis
    282,99

    Behavior psychologists Christopher R. Martell, Ph.D., and Michael E. Addis, Ph.D., offer readers a radically new approach for overcoming depression that focuses on getting them reengaged with life and the world around them using "behavior activation"--a fast-acting, effective, self-help therapy

  • - From Doormat to Dreamgirl-A Woman's Guide to Holding Her Own in a Relationship
    av Sherry Argov
    160,-

    Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman.

  • - Being Your Higher Self
    av Sanaya Roman
    250,-

    This new book focuses on acquiring the skills for handling everyday life withmore joy, harmony, peace, and light. Here are more of the shared teachings ofSanaya Roman and her spirit guide, Orin, for whom she acts as a channel.

  • av Simon Critchley
    386 - 1 990,-

    This is a fascinating and beautifully written book on what philosophy can tell us about humour and about what it is to be human. It will fascinate and intrigue anyone with a sense of humour, which hopefully is all of us.

  • av Brian Froud
    276,-

    Bring the insight, wisdom, and joy of the faeries into your life

  • av Michael Newton
    250,-

    While in deep hypnosis, 29 patients of the author describe their hidden memories of the hereafter, including what has happened to them between their former reincarnations on earth. They reveal how it feels to die, who meets us after death, and what the spirit world is like.

  • - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream
    av Sylvester Stallone
    270,-

    More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.

  • - A Memoir
    av Michael J. Fox
    196,-

    In September 1998, Michael J. Fox stunned the world by announcing that he had been diagnosed with Parkinson's disease - in fact, he had been secretly fighting it for seven years. In this candid book, with his trademark ironic sensibility and sense of the absurd, he tells his life story - from his childhood in western Canada to his meteoric rise in film and television and, most importantly, the years in which - with the unswerving support of his wife, family and friends - he has dealt with his illness. He talks about what Parkinson's has given him: the chance to appreciate a wonderful life and career, and the opportunity to help search for a cure and spread public awareness of the disease. He feels as if he is a very lucky man indeed.

  • av Vatsyayana
    300,-

    A fully illustrated Kama Sutrafrom the extraordinary and rare art collection of Lance Dane.

  • av Robert Greene
    150,-

    Suitable for those with an interest in conquest, self-defense, wealth, power or simply being an educated spectator, this book teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.

  • - Fragments of Two Lifetimes
    av Barbro Karlen
    200,-

    This is no ordinary life history. This autobiography takes us from Barbro Karlen's early fame in her native Sweden as a bestselling child literary sensation to her years as a policewoman and a successful horse trainer. As a victim of discrimination, personal vendettas, media assassination, libel, and attempted murder, Karlen was forced to fight for her very being. In the dramatic conclusion to her living nightmare, she is shown the karmic background to these events. This knowledge finally frees her to be herself. This is the story of a superhuman struggle for truth in the face of discrimination and lies.

  • - A Practical Guide to the Art of Relationship, A Toltec Wisdom Book
    av Don Miguel Ruiz
    180,-

  • - The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
    av Nathaniel Branden
    136,-

  • av Nerve Com
    146,-

    Drawn from the hilariously suggestive and wildy successful 'position of the day' e-postcards featured on Nerve.com showcases 366 different sexual positions - one for each day of the year. Executed in down- and-diry line-drawings, each position features a particularly apt caption. Humour meets impulse meets sex.

  • - The Yoga Sutras of Patanjali Pocket Edition
    av Patanjali
    156,-

    This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja Yoga.

  • - Living with Borderline Personality Disorder
    av Jerold J. Kreisman
    196,-

    Written by Dr. Jerold Kreisman, a top expert on Borderline Personality Disorder, this important, incisive book delivers the latest information on the disorder, which typically manifests itself through anger, abuse, addictions, and reckless impulsivity-behaviors that can have a devastating impact on family and friends.

  • - Risk, Resilience, and Recovery
    av Emmy E. Werner & Ruth S. Smith
    446 - 1 466,-

    In a companion volume to their highly acclaimed book Overcoming the Odds, Emmy E. Werner and Ruth S. Smith continue their longitudinal study of approximately five hundred men and women who were born in 1955 on the Hawaiian island of Kauai. A third of...

  • - And Heaven and Hell
    av Aldous Huxley
    146,-

    In 1953, in the presence of an investigator, Aldous Huxley took four-tenths of a gramme of mescalin, sat down and waited to see what would happen. When he opened his eyes everything, from the flowers in a vase to the creases in his trousers, was transformed.

  • av Hale Dwoskin
    216,-

    The fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years.Due to the level of detail, the charts are best viewed on a tablet.After over 25 years of helping tens of thousands of people worldwide, this ebook offers the revolutionary Sedona technique in an easy-to-learn format, teaching you to reach your goals by letting go.The Sedona Method offers a simple yet highly effective way to eliminate the painful emotions and limiting thoughts that sabotage your success, happiness and well-being. Master the releasing process and learn how to achieve your goals, improve your relationships and experience the life you've always wanted.Modern personal development techniques, such as affirmations, positive thinking and NLP have focused on changing our thinking and reprogramming the mind. With such practical techniques and enlightening true stories, this book shows you how to manifest what you want, while being at ease with what you already have.With the Sedona Method you can:* Experience dramatic shifts in self-esteem and self-confidence that will improve your career, ignite passionate romances, create wealth, launch businesses and much more* Enjoy deep feelings of inner peace that bring more joy and happiness to everyday life* Discover boundless energy, radiant health and sound sleep* Experience freedom from long-standing emotional challenges such as fear and anxiety, anger issues, stress, depression and emotional traumas* Put an end, once and for all, to the struggle of quitting smoking, drinking, overeating and other impulsive, addictive, self-defeating behaviour

  • av Masaru Emoto
    126,-

    In this New York Times bestseller, internationally renowned Japanese scientist Masaru Emoto shows how the influence of our thoughts, words and feelings on molecules of water can positively impact the earth and our personal health.

  • - Man's Responsibility for the Earth
    av Rudolf Steiner
    200,-

    5 lectures, Dornach and Bern, November 1-15, 1919 (CW 191, 193)"Human beings are dwellers in two worlds. Our uniqueness amongst the creatures of earth lies in this role that we have as half beast half angel. A dynamic tension exists because of the contrary demands which living in each of these realms places on us. We experience this on a daily basis, an internal tug-of-war, pulling first in one direction, then to the opposite pole. Whenever we are called upon to make a choice, a decision, the earthly and the heavenly draw us one way or the other and often both at once!" --Rudolf SteinerIn these lectures, Steiner focuses on the vital task of developing the proper orientation toward a free spiritual life. With great compassion and understanding, he offers telling examples of how humanity must walk a conscious middle way between the two tempting powers of Lucifer and Ahriman. He describes the incarnation of Lucifer in the third millennium before the Christ event, out of which flowed not just the wisdom of paganism, but also the conscious intellect we enjoy today. Ahriman, on the other hand, is shown approaching human beings through such phenomena as materialism, nationalism, and literalism, all in preparation for his incarnation in the third millennium.Keep in mind, however, that these two powers do not work separately; rather, they are working increasingly together. Our task as human beings is to hold them in balance, continually permeating one with the other. Steiner tells us, "Lucifer and Ahriman must be regarded as two scales of a balance, and it is we who must hold the beam in equipoise. How can we train ourselves to do this? By permeating what takes ahrimanic form within us with a strongly luciferic element."To accomplish this task we need a new, more conscious inner life.Lectures 1, 2, 4, and 5 are translations of lectures 11, 12, 15, and 13 in Soziales Verstandnis aus geisteswissenschaftlichen Erkentnis Die Geistige Hintergründe der Sozialen Frage - Band III (GA 191). Lecture 3 is translated from lecture 10 of Der innere Aspekt des sozialen Rätsels. Luziferische Vergangenheit und ahrimanische Zukunft (GA 193)

  • - Uncommon Thoughts on Common Things
    av Robert Fulghum
    190,-

    Essays on life that will resonate deeply as readers discover how universal insights can be found in ordinary events.More than thirty years ago, Robert Fulghum published a simple credo-a credo that became the phenomenal #1 New York Times bestseller All I Really Need to Know I Learned in Kindergarten. Today, after being embraced around the world and selling more than seven million copies, Fulghum's book retains the potency of a common though no less relevant piece of wisdom: that the most basic aspects of life bear its most important opportunities. Here Fulghum engages us with musings on life, death, love, pain, joy, sorrow, and the best chicken-fried steak in the continental United States. The little seed in the Styrofoam cup offers a reminder about our own mortality and the delicate nature of life . . . a spider who catches (and loses) a full-grown woman in its web one fine morning teaches us about surviving catastrophe . . . the love story of Jean-Francois Pilatre and his hot-air balloon reminds us to be brave and unafraid to "fly" . . . life lessons hidden in the laundry pile . . . magical qualities found in a box of crayons . . . hide-and-seek vs. sardines-and how these games relate to the nature of God. All I Really Need to Know I Learned in Kindergarten is brimming with the very stuff of life and the significance found in the smallest details. In the editions since the first publication of this book, Robert Fulghum has had some time to ponder, to reevaluate, and to reconsider, adding fresh thoughts on classic topics including a short new introduction. Praise for All I Really Need to Know I Learned in Kindergarten "A healthy antidote to the horrors that pummel us in this dicey age."-Baltimore Sun "Within simplicity lies the sublime."-San Francisco Chronicle "It is interesting how much of it applies not only to individuals, grown or small, but even to nations."-New York Daily News "As universal as fresh air and invigorating as the fragrance of a Douglas fir."-Los Angeles Times

  • - An Eternal Golden Braid
    av Douglas R. Hofstadter
    310,-

    Winner of the Pulitzer Prize A metaphorical fugue on minds and machines in the spirit of Lewis Carroll

  • av Robert Greene
    280,-

    Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. This book unearths the two sides of seduction: the characters and the process. It provides instruction on how to identify victims by type.

  • av Ina May Gaskin
    346,-

    The classic book on home birth is now in its fourth edition. Includes updated information on the safety of natural childbirth, new birthing stories, and the most recent statistics on births managed by The Farm Midwives. Mothers-to-be are instructed on how to take care of themselves while pregnant and how to prepare for being a mother and taking care of a new baby. Section III is a comprehensive, in depth manual for midwives on delivery. Includes pictures of births.

  • av Nerve.com
    146,-

    In the wake of the successful "Position of the Day" comes this new playbook featuring 365 new erotic scenarios packed into one deeply inspiring, and hilarious compendium.

  • - How To Use What You Already Know To Make Money In The Market
    av Peter Lynch
    176,-

    In his timeless classic, America's number one money manager and bestselling author, reveals the philosophy behind his spectacular record 'think like an amateur'.

  • av Judy H. Hall
    146 - 199,-

    Listing over 1,200 symptoms, this is a practical first-aid guide based on sound crystal-healing principles that have been practiced for millennia. Crystals are a gentle, non-invasive system of holistic healing with no side effects. Suitable for children and animals, they can also benefit your environment and your home.

  • av Dale Carnegie
    136 - 276,-

    The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity - persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life. Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.

  • av Robert Greene
    150,-

    A guide to the art of seduction.

Kropp och själ

På Tales.se erbjuder vi böcker om kropp och själ för dig som har ett intresse av detta eller bara vill hitta motivation. Hälsa och hälsosam kost är bra för både kroppen och själen, vilket kan förebygga och minska sjukdomar och bidra till viktminskning. Det bidrar också till bättre välbefinnande och energi i vardagen. Många svenskar vill leva hälsosammare och ta bättre hand om sina kroppar, där det tyvärr är bristande motivation och tid som sätter stopp för att det ska bli verklighet. Vårt urval består därför av många motivations- och inspirationsböcker, som bland annat är drivkraften för ett hälsosammare liv där du rustas för de förändringar som behövs för att få den kropp och det välbefinnande du alltid har drömt om av. Här hittar du till exempel hälsosamma kokböcker, träningsövningar, tekniker och i allmänhet nyckeln till att hitta glädje i dig själv. Om du har blivit förälder till ett barn, så hittar du naturligtvis också böcker om allt inom graviditet och uppfostran. Om du bara vill bli klokare inom hälsa, motivation och sjukdomar, hoppa in och hitta ”Gå-boken” av Bente Klarlund Pedersen. Boken är en inspirationskälla till varför det är så bra att gå, genom att förklara alla de många fördelarna det ger, inklusive mindre risk för sjukdom och stress samt ökad viktminskning och inlärningsförmåga. Att gå är det viktigaste vi kan göra för att undvika att drabbas av depression i framtiden. Vi har många böcker likt denna, så om inte just denna passar dig kommer vi definitivt att ha en annan bok som fångar din uppmärksamhet.
 

Kropp och själ går ofta hand i hand, som om vi inte mår bra i eller utanför kroppen, då kan det kännas åt båda hållen. Självförtroendet kan minskas om du inte har en kropp du känner sig bekväm i, men sjukdom eller något annat kan också bidra till att påverka det mentala välbefinnandet, som ofta reagerar på utsidan.
Fysiska skador, motivation eller bantning kan också knytas till det mentala. Kopplingen är större än du tror, ​​och det är inte alltid möjligt att träna eller få bort med massage, eftersom allt kan vara uppbundet i det mentala, vilket har lett till vårt stora utbud av böcker om psykiskt välbefinnande. Om det här ämnet låter intressant för dig, eller om du, tillsammans med två femtedelar av Sveriges befolkning också besväras av ångest och vill läsa mer om detta, så har vi många böcker om detta. En av våra böcker som fokuserar på ångest är "Lev mer, tänk mindre" av Pia Callesen, som kan vara en intressant bok för dig. Här diskuterar psykolog och metakognitiv terapeut Pia Callesen de nuvarande normerna för behandling av ångest, och presenterar den dokumenterade behandlingsmetoden metakognitiv terapi som har revolutionerat behandlingen av depression och nedstämdhet.
Om du vill ha en ny kropp om fyra veckor eller bara har ett intresse för kropp och själ, står vi inte i vägen för att låta dig inspireras av vårt urval - tvärtom.

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