A companion for practitioners of Five Element acupuncture that strengthens the foundation for practice. With detailed outlines of the different components of Five Element diagnosis and treatment, this complete manual will support and invigorate practice. It also includes a Teach Yourself Manual.
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
Trusted guidance on meeting Ms. or Mr. Right With new and updated content, Dating For Dummies, 3rd Edition includes all the information you'll need for navigating the contemporary, social media driven dating scene where women and men Google potential dates beforehand, Tweet after, and even meet on Facebook.
We are the product of our evolutionary history and this history colours our everyday lives - from why we kiss to how religious we are. In How Many Friends Does One Person Need? Robin Dunbar explains how the distant past underpins our current behaviour, through the groundbreaking experiments that have changed the thinking of evolutionary biologists forever. He explains phenomena such as why 'Dunbar's Number' (150) is the maximum number of acquaintances you can have, why all babies are born premature and the science behind lonely hearts columns. Stimulating, provocative and highly enjoyable, this fascinating book is essential for understanding why humans behave as they do - what it is to be human.
A humorous, insightful and occasionally outrageous graphic memoir of an artist suffering from (but enjoying) bipolar disorder.
The developer of the most successful approach to building loving relationships - Emotionally Focused Therapy (EFT) - shares her groundbreaking programme, which any couple can use to create a stronger, more secure bond.
Wild Feminineinvites every woman to journey deep into the heart of her female body, to her root place, and the centre of all womanhood.
Marijuana is a palliative, an analgesic with anti-inflammatory properties it alleviates pain without addictive effects experienced with narcotics. You might think of marijuana as being something like an herbal aspirin. In fact, it was used in folk medicines like aspirin for thousands of years to soothe aches and pains before aspirin was discovered. When hearing marijuana most of us call up an image of recreational smoking to get high. Being in the high-state actually promotes wellness. Being high feels good and feeling good encourages healing and homeostasis.Most of us, however, are less familiar with the other ways in which one can use marijuana as a remedy for aliments that diminish quality of lifelike aching muscles from over exertion or spinal misalignment, for example. Actually the list of aliments that can be soothed with medical marijuana is quite long. It is important to emphasize that marijuana does not cure; rather it soothes and alleviates and in so doing we feel better and heal faster. This comes from its palliative qualities.Marijuanas palliative qualities can be delivered in a variety of ways: smoking, eating, rubbing into the skin. Each of these delivery methods has special benefits, which are compared and contrasted in MARIJUANA RECIPES AND REMEDIES. In addition to the delicious foods described, MARIJUANA RECIPES AND REMEDIES tells how to extract the beneficial chemicals from the herbits essenceto make tinctures and ointments good for massaging aching muscles, soothing bug bites.MARIJUANA RECIPES AND REMEDIES offers many easy, delicious, nutritious recipes, including desserts of all kinds, breads, main courses, and elixirs. It also teaches principlessuch as using butter to extract the essenceso that you can experiment with your own recipe development. What fun!Most cookbooks tell you how to cook from scratch, which is great if youre a cook and you have enough time. But many us arent cooksyet we would like to incorporate marijuana herbals in our menu. MARIJUANA RECIPES AND REMEDIES is unique in that it shows how to use inexpensive, off-the-shelf, ready-made mixes you can find at the corner store to make some fabulous cannabis cuisine. How to convert off-the-shelf lotions into something fit for Cleopatrawell, almost!
A unique, accessible guide that explains how Warren Buffett deciphers corporate financial statements and how his methods can help others make winning
Achieve "Massive Action" results and accomplish your business dreams! While most people operate with only three degrees of action-no action, retreat, or normal action-if you're after big goals, you don't want to settle for the ordinary. To reach the next level, you must understand the coveted 4th degree of action.
A simple, visual approach to helping your child understand science from Carol VordermanReduce the stress of studying science and help your child with their homework by following Help Your Kids with Science, a unique visual guide that demystifies the subject for everyone.Using clear, accessible pictures, diagrams and easy-to-follow step-by-steps - and covering all the important areas of biology, chemistry and physics - you'll learn to approach even the most complex science problems with confidence. Includes a glossary of key science terms and symbols.Help Your Kids with Science is the perfect guide for every frustrated parent and desperate child, who want to understand science and put it into practice.
"e;This is that rarity, a useful book."e;--Warren BuffettHoward Marks, the chairman and cofounder of Oaktree Capital Management, is renowned for his insightful assessments of market opportunity and risk. After four decades spent ascending to the top of the investment management profession, he is today sought out by the world's leading value investors, and his client memos brim with insightful commentary and a time-tested, fundamental philosophy. Now for the first time, all readers can benefit from Marks's wisdom, concentrated into a single volume that speaks to both the amateur and seasoned investor.Informed by a lifetime of experience and study, The Most Important Thing explains the keys to successful investment and the pitfalls that can destroy capital or ruin a career. Utilizing passages from his memos to illustrate his ideas, Marks teaches by example, detailing the development of an investment philosophy that fully acknowledges the complexities of investing and the perils of the financial world. Brilliantly applying insight to today's volatile markets, Marks offers a volume that is part memoir, part creed, with a number of broad takeaways. Marks expounds on such concepts as "e;second-level thinking,"e; the price/value relationship, patient opportunism, and defensive investing. Frankly and honestly assessing his own decisions--and occasional missteps--he provides valuable lessons for critical thinking, risk assessment, and investment strategy. Encouraging investors to be "e;contrarian,"e; Marks wisely judges market cycles and achieves returns through aggressive yet measured action. Which element is the most essential? Successful investing requires thoughtful attention to many separate aspects, and each of Marks's subjects proves to be the most important thing.
Turning smart girls golden; the women's guide to personal finance Rebranding finance with a feminine spin, It's Your Money, Honey is designed to encourage women of all ages to take a greater interest and play a greater role in the financial issues that affect their everyday lives and financial futures.
In this groundbreaking exploration, three New York Times bestselling authorsDebbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A Story of Enlightenment)deliver a comprehensive and practical guide to harnessing the power of our dark side.
A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than 5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.
Winner of the Guardian First Book Award 2011Winner of the Pulitzer Prize for Non-fiction 2011Shortlisted for the Wellcome Trust Book PrizeShortlisted for the Duff Cooper PrizeNow, as cancer becomes an ever more universal experience, the need to understand it, and its treatment, has never been more compelling. In this groundbreaking and award-winning account Siddhartha Mukherjee tells the fascinating story of our relationship with this disease. From brutal early surgical treatments, to Sidney Farber's hugely risky discovery of chemotherapy, to the author's treatment of his own patients, he reveals how far we have come in solving one of science's great mysteries and offers a fascinating glimpse of our future progress.
Award-winning 'from you to me' Journals of a Lifetime are the perfect gift for every loved-one, for every occasion, for all the family. Each journal contains around 60 fun and inspiring questions carefully designed to inspire your family to enjoy telling their story, to help you find out amazing things about them.
* This book has become the standard text on living with Diabetes and this new edition has been completely revised and updated to reflect new technology, new methods and new recipes.
What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people.
In this groundbreaking book, the world's leading expert on procrastination, Dr Piers Steel, reveals the truth about why procrastinate - and shows us what we can do about it.Using a powerful mix of psychology, science, self-help, and a decade of his own research, Dr Steel shows us what effect procrastination has on our lives, and offers real hope to sufferers everywhere.New to this revised edition, Dr Steel shows exactly how to apply the techniques in common problem areas, resulting in a step-by-step procrastination busting guide for work, money matters and losing weight.
Exercise system designed to help tone and reduce the body, very similar to pilates.
A Consideration from an Anthroposophical Point of ViewThe reflections in this book by Peter Selg and Sergei Prokofieff on the soul-spiritual, ethical, and medical-therapeutic issues surrounding physician-assisted suicide (and suicide as such) will provoke one's thought, feeling, and volition. Its inspiration arises from both Rudolf Steiner and the Hippocratic Oath.Peter Selg begins by showing how Rudolf Steiner views the principle of life as immanent spirit and the living medium of the "I," or individuality and as inviolable and wise beyond our understanding. It is the sacred task of healing always to attend to, honor, and serve life in this sense--to affirm, enhance, and strengthen the life forces of the sick. As Rudolf Steiner puts it, "The will to heal must always function as therapeutically as possible...even when one thinks that the sick person is incurable." These words were spoken before the full consummation of materialist, technologically enhanced medicine, but Rudolf Steiner, as Peter Selg shows, was well aware of the dangers related to the direction of modern medicine.Sergei Prokofieff links the initiatory origins of Hippocratic medicine in the Mysteries with the return of the Mystery origin of medicine and healing in Anthroposophic medicine. Turning to Steiner's spiritual research, he considers suicide to be an "illness" of our time and examines the spiritual consequences of suicide for the after-death experiences of those who have taken their own lives--specifically, that suicide results in the soul's profound disorientation. He goes on to show how suicide makes the after-death experience of Christ infinitely more difficult, as it does the "resurrection of the spirit" and the relation to the spiritual world. Far from being a "free" act, Prokofieff concludes, suicide is quite the opposite.Anyone seeking insight into suicide will find in this book a profound and esoteric introduction to this controversial problem.
A child development expert shows why "unschooling" is the best way to get kids to learn
When asked to talk to students at Broome Community College in upstate New York in the spring of 2011, the author wrote a simple list often things he wished he'd heard when he was their age. After giving the speech, he posted the text and slides to his popular blog, where it quickly went viral. In this title, he has expanded his original manifesto.
The author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner-regardless of age, flexibility, or strength-in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: · A general restorative sequence · Programs for back pain, headaches, insomnia, jet lag, and breathing problems · Guidance for women during menstruation, pregnancy, and menopause · Routines for when time is limited, including one for the office · Practical suggestions that help you prevent stress and live more fully in the present moment· And much more
Why are some people and organizations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again?Because in business it doesn't matter what you do, it matters why you do it.Steve Jobs, the Wright brothers and Martin Luther King have one thing in common: they STARTED WITH WHY.This book is for anyone who wants to inspire others, or to be inspired. Based on the most-watched TED Talk of all time. 'One of the most useful and powerful books I have read in years' William Ury, coauthor of Getting to Yes'This book is so impactful, I consider it required reading' Tony Robbins, bestselling author of Awaken The Giant Within
Reiki for Life is the definitive guide to the practice of Reiki techniques for both the beginner and the more experienced Reiki practitioner. Penelope Quest, a leading expert with a wealth of experience as a Reiki Master and former Vice-Chairman and Education Co-ordinator for the UK Reiki Federation, tells you everything you need to know. Whether you want to recap on the basic Reiki routines, follow detailed instruction on First and Second Degree techniques, discover how to use Reiki for spiritual growth or find out how to become a Reiki Master, this is the book for you.This classic text, used by teacher and student alike, has now been fully updated and expanded to include even more illustrations to help guide you through each level of Reiki plus the very latest on developments in Reiki training in the West, how the mind-body connection works, the Japanese tradition of Reiki and the legal requirements for Reiki practitioners.
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