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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
Om du är intresserad och vill bli klokare inom ämnet - låt dig inspireras och bli motiverad av våra böcker nedan.
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  • av Evelin Burger & Johannes Fiebig
    241,99

  • av Joy Browne
    281

    Trusted guidance on meeting Ms. or Mr. Right With new and updated content, Dating For Dummies, 3rd Edition includes all the information you'll need for navigating the contemporary, social media driven dating scene where women and men Google potential dates beforehand, Tweet after, and even meet on Facebook.

  • av Ellen Forney
    247

    A humorous, insightful and occasionally outrageous graphic memoir of an artist suffering from (but enjoying) bipolar disorder.

  • - Finding Power, Spirit & Joy in the Female Body
    av Tami Lynn Kent
    161

    Wild Feminineinvites every woman to journey deep into the heart of her female body, to her root place, and the centre of all womanhood.

  • av Mary Jane Stawell
    157

    Marijuana is a palliative, an analgesic with anti-inflammatory properties it alleviates pain without addictive effects experienced with narcotics. You might think of marijuana as being something like an herbal aspirin. In fact, it was used in folk medicines like aspirin for thousands of years to soothe aches and pains before aspirin was discovered. When hearing marijuana most of us call up an image of recreational smoking to get high. Being in the high-state actually promotes wellness. Being high feels good and feeling good encourages healing and homeostasis.Most of us, however, are less familiar with the other ways in which one can use marijuana as a remedy for aliments that diminish quality of lifelike aching muscles from over exertion or spinal misalignment, for example. Actually the list of aliments that can be soothed with medical marijuana is quite long. It is important to emphasize that marijuana does not cure; rather it soothes and alleviates and in so doing we feel better and heal faster. This comes from its palliative qualities.Marijuanas palliative qualities can be delivered in a variety of ways: smoking, eating, rubbing into the skin. Each of these delivery methods has special benefits, which are compared and contrasted in MARIJUANA RECIPES AND REMEDIES. In addition to the delicious foods described, MARIJUANA RECIPES AND REMEDIES tells how to extract the beneficial chemicals from the herbits essenceto make tinctures and ointments good for massaging aching muscles, soothing bug bites.MARIJUANA RECIPES AND REMEDIES offers many easy, delicious, nutritious recipes, including desserts of all kinds, breads, main courses, and elixirs. It also teaches principlessuch as using butter to extract the essenceso that you can experiment with your own recipe development. What fun!Most cookbooks tell you how to cook from scratch, which is great if youre a cook and you have enough time. But many us arent cooksyet we would like to incorporate marijuana herbals in our menu. MARIJUANA RECIPES AND REMEDIES is unique in that it shows how to use inexpensive, off-the-shelf, ready-made mixes you can find at the corner store to make some fabulous cannabis cuisine. How to convert off-the-shelf lotions into something fit for Cleopatrawell, almost!

  • - The Search for the Company with a Durable Competitive Advantage
    av Mary Buffett
    151

    A unique, accessible guide that explains how Warren Buffett deciphers corporate financial statements and how his methods can help others make winning

  • - The Only Difference Between Success and Failure
    av Grant Cardone
    281

    Achieve "Massive Action" results and accomplish your business dreams! While most people operate with only three degrees of action-no action, retreat, or normal action-if you're after big goals, you don't want to settle for the ordinary. To reach the next level, you must understand the coveted 4th degree of action.

  • - A Unique Step-by-Step Visual Guide
    av Carol Vorderman
    191

    A simple, visual approach to helping your child understand science from Carol VordermanReduce the stress of studying science and help your child with their homework by following Help Your Kids with Science, a unique visual guide that demystifies the subject for everyone.Using clear, accessible pictures, diagrams and easy-to-follow step-by-steps - and covering all the important areas of biology, chemistry and physics - you'll learn to approach even the most complex science problems with confidence. Includes a glossary of key science terms and symbols.Help Your Kids with Science is the perfect guide for every frustrated parent and desperate child, who want to understand science and put it into practice.

  • - Uncommon Sense for the Thoughtful Investor
    av Howard Marks
    341

    "e;This is that rarity, a useful book."e;--Warren BuffettHoward Marks, the chairman and cofounder of Oaktree Capital Management, is renowned for his insightful assessments of market opportunity and risk. After four decades spent ascending to the top of the investment management profession, he is today sought out by the world's leading value investors, and his client memos brim with insightful commentary and a time-tested, fundamental philosophy. Now for the first time, all readers can benefit from Marks's wisdom, concentrated into a single volume that speaks to both the amateur and seasoned investor.Informed by a lifetime of experience and study, The Most Important Thing explains the keys to successful investment and the pitfalls that can destroy capital or ruin a career. Utilizing passages from his memos to illustrate his ideas, Marks teaches by example, detailing the development of an investment philosophy that fully acknowledges the complexities of investing and the perils of the financial world. Brilliantly applying insight to today's volatile markets, Marks offers a volume that is part memoir, part creed, with a number of broad takeaways. Marks expounds on such concepts as "e;second-level thinking,"e; the price/value relationship, patient opportunism, and defensive investing. Frankly and honestly assessing his own decisions--and occasional missteps--he provides valuable lessons for critical thinking, risk assessment, and investment strategy. Encouraging investors to be "e;contrarian,"e; Marks wisely judges market cycles and achieves returns through aggressive yet measured action. Which element is the most essential? Successful investing requires thoughtful attention to many separate aspects, and each of Marks's subjects proves to be the most important thing.

  • - Escape the 9-5, Live Anywhere and Join the New Rich
    av Timothy Ferriss
    247

    A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than 5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.

  • av Siddhartha Mukherjee
    191

    Winner of the Guardian First Book Award 2011Winner of the Pulitzer Prize for Non-fiction 2011Shortlisted for the Wellcome Trust Book PrizeShortlisted for the Duff Cooper PrizeNow, as cancer becomes an ever more universal experience, the need to understand it, and its treatment, has never been more compelling. In this groundbreaking and award-winning account Siddhartha Mukherjee tells the fascinating story of our relationship with this disease. From brutal early surgical treatments, to Sidney Farber's hugely risky discovery of chemotherapy, to the author's treatment of his own patients, he reveals how far we have come in solving one of science's great mysteries and offers a fascinating glimpse of our future progress.

  • av from you to me
    201

    Award-winning 'from you to me' Journals of a Lifetime are the perfect gift for every loved-one, for every occasion, for all the family. Each journal contains around 60 fun and inspiring questions carefully designed to inspire your family to enjoy telling their story, to help you find out amazing things about them.

  • - A Complete Guide To Achieving Normal Blood Sugars, 4th Edition
    av Dr Richard K. Bernstein
    407

    * This book has become the standard text on living with Diabetes and this new edition has been completely revised and updated to reflect new technology, new methods and new recipes.

  • - How to Heal from Distant, Rejecting, or Self-Involved Parents
    av Lindsay C. Gibson
    251

    What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people.

  • - How to Stop Putting Things Off and Start Getting Things Done
    av Piers Steel
    187

    In this groundbreaking book, the world's leading expert on procrastination, Dr Piers Steel, reveals the truth about why procrastinate - and shows us what we can do about it.Using a powerful mix of psychology, science, self-help, and a decade of his own research, Dr Steel shows us what effect procrastination has on our lives, and offers real hope to sufferers everywhere.New to this revised edition, Dr Steel shows exactly how to apply the techniques in common problem areas, resulting in a step-by-step procrastination busting guide for work, money matters and losing weight.

  • - Medical Ethics and Physician-Assited Suicide
    av Sergei O. Prokofieff
    221

    A Consideration from an Anthroposophical Point of ViewThe reflections in this book by Peter Selg and Sergei Prokofieff on the soul-spiritual, ethical, and medical-therapeutic issues surrounding physician-assisted suicide (and suicide as such) will provoke one's thought, feeling, and volition. Its inspiration arises from both Rudolf Steiner and the Hippocratic Oath.Peter Selg begins by showing how Rudolf Steiner views the principle of life as immanent spirit and the living medium of the "I," or individuality and as inviolable and wise beyond our understanding. It is the sacred task of healing always to attend to, honor, and serve life in this sense--to affirm, enhance, and strengthen the life forces of the sick. As Rudolf Steiner puts it, "The will to heal must always function as therapeutically as possible...even when one thinks that the sick person is incurable." These words were spoken before the full consummation of materialist, technologically enhanced medicine, but Rudolf Steiner, as Peter Selg shows, was well aware of the dangers related to the direction of modern medicine.Sergei Prokofieff links the initiatory origins of Hippocratic medicine in the Mysteries with the return of the Mystery origin of medicine and healing in Anthroposophic medicine. Turning to Steiner's spiritual research, he considers suicide to be an "illness" of our time and examines the spiritual consequences of suicide for the after-death experiences of those who have taken their own lives--specifically, that suicide results in the soul's profound disorientation. He goes on to show how suicide makes the after-death experience of Christ infinitely more difficult, as it does the "resurrection of the spirit" and the relation to the spiritual world. Far from being a "free" act, Prokofieff concludes, suicide is quite the opposite.Anyone seeking insight into suicide will find in this book a profound and esoteric introduction to this controversial problem.

  • - Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life
    av Peter Gray
    261

    A child development expert shows why "unschooling" is the best way to get kids to learn

  • - 10 Things Nobody Told You About Being Creative
    av Austin Kleon
    187

    When asked to talk to students at Broome Community College in upstate New York in the spring of 2011, the author wrote a simple list often things he wished he'd heard when he was their age. After giving the speech, he posted the text and slides to his popular blog, where it quickly went viral. In this title, he has expanded his original manifesto.

  • - Restful Yoga for Stressful Times
    av Judith Hanson Lasater
    357

    The author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner-regardless of age, flexibility, or strength-in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: · A general restorative sequence · Programs for back pain, headaches, insomnia, jet lag, and breathing problems · Guidance for women during menstruation, pregnancy, and menopause · Routines for when time is limited, including one for the office · Practical suggestions that help you prevent stress and live more fully in the present moment· And much more

  • av Steven Johnson
    157

  • - How Great Leaders Inspire Everyone To Take Action
    av Simon Sinek
    157 - 181

    Why are some people and organizations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again?Because in business it doesn't matter what you do, it matters why you do it.Steve Jobs, the Wright brothers and Martin Luther King have one thing in common: they STARTED WITH WHY.This book is for anyone who wants to inspire others, or to be inspired. Based on the most-watched TED Talk of all time. 'One of the most useful and powerful books I have read in years' William Ury, coauthor of Getting to Yes'This book is so impactful, I consider it required reading' Tony Robbins, bestselling author of Awaken The Giant Within

  • - The Men of the Harvard Grant Study
    av George E. Vaillant
    287

    At a time when people are living into their tenth decade, the longest longitudinal study of human development ever undertaken offers welcome news for old age: our lives evolve in our later years and often become more fulfilling. Among the surprising findings: people who do well in old age did not necessarily do so well in midlife, and vice versa.

  • av Astrid Erll
    387 - 1 431

    This book questions the sociocultural dimensions of remembering. It offers an overview of the history and theory of memory studies through the lens of sociology, political science, anthropology, psychology, literature, art and media studies; documenting current international and interdisciplinary memory research in an unprecedented way.

  • - The complete guide to reiki practice for levels 1, 2 & 3
    av Penelope Quest
    137 - 267

    Reiki for Life is the definitive guide to the practice of Reiki techniques for both the beginner and the more experienced Reiki practitioner. Penelope Quest, a leading expert with a wealth of experience as a Reiki Master and former Vice-Chairman and Education Co-ordinator for the UK Reiki Federation, tells you everything you need to know. Whether you want to recap on the basic Reiki routines, follow detailed instruction on First and Second Degree techniques, discover how to use Reiki for spiritual growth or find out how to become a Reiki Master, this is the book for you.This classic text, used by teacher and student alike, has now been fully updated and expanded to include even more illustrations to help guide you through each level of Reiki plus the very latest on developments in Reiki training in the West, how the mind-body connection works, the Japanese tradition of Reiki and the legal requirements for Reiki practitioners.

  • - A New Edition for the 21st Century
    av Linda Shields
    141

    Nearly a century ago, Gustavus Hindman Miller published his groundbreaking masterwork, "10,000 Dreams Interpreted" (9781402751844), the most compelling and thorough study of all the symbols that appear in our dreamscape. This title offers revisions and additions to more than 2000 of his original interpretations as well as 2000 fresh entries.

  • - The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
    av Jeffrey M. Schwartz
    217

    Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength.You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

  • av Nicole Daedone
    217

  • - The Architecture of Belief
    av Jordan B. Peterson
    531

    Connecting neuropsychology and cognitive science with Freudian theory and Jungian approaches to mythology and narrative, this text aims to show that there is an empirical connection between what neuroscience tells us about the brain/behaviour, and what rituals and myths have long narrated.

  • av Rosemary Gladstar
    201

    Just as people are increasingly thinking about where their food comes from - and looking for greater control over their food sources - they are also seeking to take greater control of their health care. This title covers 33 common plants that can be grown nearly anywhere and used in a variety of ways, including plants such as garlic, and nettles.

  • av Julia Kristeva
    271 - 357

    Julia Kristeva refracts the impulse to hate (and our attempts to subvert, sublimate, and otherwise process it) through psychoanalysis and text, exploring worlds, women, religion, portraits, and the act of writing. Her inquiry spans themes, topics, and figures central to her writing, and her paths of discovery advance the theoretical innovations that are so characteristic of her thought.Kristeva rearticulates and extends her analysis of language, abjection, idealization, female sexuality, love, and forgiveness. She examines the "e;maladies of the soul,"e; utilizing examples from her practice and the ailments of her patients, such as fatigue, irritability, and general malaise. She sources the Bible and texts by Marguerite Duras, St. Teresa of Avila, Roland Barthes, Simone de Beauvoir, and Georgia O'Keefe. Balancing political calamity and individual pathology, she addresses internal and external catastrophes and global and personal injuries, confronting the nature of depression, obliviousness, fear, and the agony of being and nothingness. Throughout Kristeva develops the notion that psychoanalysis is the key to serenity, with its processes of turning back, looking back, investigating the self, and refashioning psychical damage into something useful and beautiful. Constant questioning, Kristeva contends, is essential to achieving the coming to terms we all seek at the core of forgiveness.

Kropp och själ

På Tales.se erbjuder vi böcker om kropp och själ för dig som har ett intresse av detta eller bara vill hitta motivation. Hälsa och hälsosam kost är bra för både kroppen och själen, vilket kan förebygga och minska sjukdomar och bidra till viktminskning. Det bidrar också till bättre välbefinnande och energi i vardagen. Många svenskar vill leva hälsosammare och ta bättre hand om sina kroppar, där det tyvärr är bristande motivation och tid som sätter stopp för att det ska bli verklighet. Vårt urval består därför av många motivations- och inspirationsböcker, som bland annat är drivkraften för ett hälsosammare liv där du rustas för de förändringar som behövs för att få den kropp och det välbefinnande du alltid har drömt om av. Här hittar du till exempel hälsosamma kokböcker, träningsövningar, tekniker och i allmänhet nyckeln till att hitta glädje i dig själv. Om du har blivit förälder till ett barn, så hittar du naturligtvis också böcker om allt inom graviditet och uppfostran. Om du bara vill bli klokare inom hälsa, motivation och sjukdomar, hoppa in och hitta ”Gå-boken” av Bente Klarlund Pedersen. Boken är en inspirationskälla till varför det är så bra att gå, genom att förklara alla de många fördelarna det ger, inklusive mindre risk för sjukdom och stress samt ökad viktminskning och inlärningsförmåga. Att gå är det viktigaste vi kan göra för att undvika att drabbas av depression i framtiden. Vi har många böcker likt denna, så om inte just denna passar dig kommer vi definitivt att ha en annan bok som fångar din uppmärksamhet.
 

Kropp och själ går ofta hand i hand, som om vi inte mår bra i eller utanför kroppen, då kan det kännas åt båda hållen. Självförtroendet kan minskas om du inte har en kropp du känner sig bekväm i, men sjukdom eller något annat kan också bidra till att påverka det mentala välbefinnandet, som ofta reagerar på utsidan.
Fysiska skador, motivation eller bantning kan också knytas till det mentala. Kopplingen är större än du tror, ​​och det är inte alltid möjligt att träna eller få bort med massage, eftersom allt kan vara uppbundet i det mentala, vilket har lett till vårt stora utbud av böcker om psykiskt välbefinnande. Om det här ämnet låter intressant för dig, eller om du, tillsammans med två femtedelar av Sveriges befolkning också besväras av ångest och vill läsa mer om detta, så har vi många böcker om detta. En av våra böcker som fokuserar på ångest är "Lev mer, tänk mindre" av Pia Callesen, som kan vara en intressant bok för dig. Här diskuterar psykolog och metakognitiv terapeut Pia Callesen de nuvarande normerna för behandling av ångest, och presenterar den dokumenterade behandlingsmetoden metakognitiv terapi som har revolutionerat behandlingen av depression och nedstämdhet.
Om du vill ha en ny kropp om fyra veckor eller bara har ett intresse för kropp och själ, står vi inte i vägen för att låta dig inspireras av vårt urval - tvärtom.

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