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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
Om du är intresserad och vill bli klokare inom ämnet - låt dig inspireras och bli motiverad av våra böcker nedan.
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  • av Toby Hemenway
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  • av Wendy Smith
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    An insightful and inspiring book on using both/and thinking to make more creative, flexible, and impactful decisions in a world of competing demands.Life is full of paradoxes. How can we each express our individuality while also being a team player? How do we balance work and life? How can we improve diversity while promoting opportunities for all? How can we manage the core business while innovating for the future?For many of us, these competing and interwoven demands are a source of conflict. Since our brains love to make either-or choices, we choose one option over the other. We deal with the uncertainty by asserting certainty.There's a better way.In Both/And Thinking, Wendy Smith and Marianne Lewis help readers cope with multiple, knotted tensions at the same time. Drawing from more than twenty years of pioneering research, they provide tools and lessons for transforming these tensions into opportunities for innovation and personal growth.Filled with practical advice and fascinating storiesincluding firsthand tales from IBM, LEGO, and Unilever, as well as from startups, nonprofits, and even an inn at one of the four corners of the worldBoth/And Thinking will change the way you approach your most vexing problems.

  • av Michael A. Singer
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  • av Austin Current
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    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

  • av George R.R. Martin
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    This lavish visual history-featuring over 150 new, full-colour illustrations-is a stunning introduction to House Targaryen, the iconic family at the heart of HBO's Game of Thrones prequel series, House of the Dragon.

  • av Oliver Burkeman
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    AN INSTANT NEW YORK TIMES BESTSELLER"e;Provocative and appealing . . . well worth your extremely limited time."e; -Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and "e;life hacks"e; to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks.Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on "e;getting everything done,"e; Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society-and that we could do things differently.

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  • - How Sorrow and Longing Make Us Whole
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  • - Leveraging the Emotional Ingredients Necessary for Business Success
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  • - Living Life the Italian Way with Dolce Far Niente
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  • av Vadim Zeland
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    This book breaks down the Transurfi ng principles into 78bight-sized chunks.Transurfi ng is a powerful tool for creating your own reality.When you apply these basic principles, you will gain the powerto change your destiny.Even if you are totally new to the principles of Transurfi ng, you can complete the course on creating your own reality in just78 days.The knowledge you gain from the course, will open youreyes to the illusory nature of the external world. As you applythe principles to your everyday life, you will come to understandthat physical reality does not exist as a set phenomenon in andof itself.At each moment in time, from numerous possible decisions, you will learn how to make the one that will help you achieveyour goals most eff ectively, and create a reality in alignment withthe kinds of events that you decide do or do not have a place inyour life.Materialists focus on overcoming existing obstacles, whichthey tend to create themselves; idealists live in a dreamworldwith their head in the clouds. Neither type is capable of shapingtheir own reality. With this practical course in Transurfi ng, youhave the chance to learn how to do just that.Translation from the Russian language by Joanna Dobson.Author web: https: //zelands.

  • - Daily Practices to Honor Your Emotions and Live with Confidence
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    From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others' needs ahead of your own.

  • - 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
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    12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.

  • av Jean-Francois Marmion
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    Some of the world's smartest people explain stupidity, among them: Daniel Kahneman, Dan Ariely, Alison Gopnick, Howard Gardner, Antonio Damasio, Aaron James and Ryan Holiday

  • - The Groundbreaking Science Empowering Women to Prevent Dementia
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    The XX Brain explains how hormonal changes makes a woman's brain especially vulnerable to dementia, and shows how this risk can be reduced by preventive medicine and lifestyle modifications designed specifically for women.

  • - Greatness isn't born. It's grown
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    'Talent. You've either got it or you haven't'. Not true, actually. This book draws on research to reveal that, far from being some abstract mystical power fixed at birth, ability really can be created and nurtured. It explains what is really going on when apparently unremarkable people suddenly make a major leap forward.

  • - How to Win at Dating, Marriage, and Sex
    av Michael Todd
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    NEW YORK TIMES BESTSELLER • A candid, inspiring guide to finding lasting love and sustaining a healthy relationship by getting real about your goals-based on the viral, multi-million-view sermon series about dating, marriage, and sex "No matter where you are and no matter what stage of life you are in, Relationship Goals will be a game changer."-Levi LuskoRealer than the most real conversation you've ever heard on the topic, Michael Todd's honest, heartfelt, and powerful teaching on relationships has already impacted millions of people in all seasons of life around the world. Now, in Relationship Goals, Michael tells his own story of heartache and healing, unpacks explosive truths from God's Word, and tells it to you straight to help you win at relationships in every part of your life. Where did the idea for relationships come from in the first place? Does God really care who I hang out with? Is it even possible to avoid relational train wrecks? From his plan for intentional dating to handling break-ups well to doing family instead of just being in a family, Michael tackles the questions we all have about relational success. As he candidly examines our most common pitfalls in relationships and the start-today ways to get past them, Michael helps you align your longings with God's awesome desires for your life. Now, that's a good relationship goal.

  • av Cara Flanagan
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    Approved by AQA and written by leading psychology authors, Cara Flanagan, Matt Jarvis and Rob Liddle, the 2nd Edition of this popular Student Book will support you through the AS / Year 1 course and help you thoroughly prepare for your exams. // Approved by AQA, this book offers high quality support you can trust.

  • - (A No-F**ks-Given Guide) how to be who you are and use what you've got to get what you want
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  • - From Folklore to Flying Saucers
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  • - (Vermilion Life Essentials)
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    The international bestseller on escaping the 9-5 and finding a new way of livingForget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.This step-by-step guide to living the life you want reveals:* How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week* How to outsource your life and do whatever you want* How to eliminate 50% of your work in 48 hours * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'This edition also includes:* More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points and reinvented themselves using the original book as a starting point* Real-world templates you can copy for eliminating email and negotiating with bosses and clients* How lifestyle design principles can be used to live ambitiously in unpredictable economic times* The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.

  • - A Meditation on Modern Illness
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  • - The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
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    The world's most venerated yoga teacher sheds light on life through the prism of yoga.

  • - The Logic of Misogyny
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  • - How to Use the Psychology of Colour to Transform Your Life
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  • - A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
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  • - Using the Wisdom of the Stars in Your Everyday Life
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Kropp och själ

På Tales.se erbjuder vi böcker om kropp och själ för dig som har ett intresse av detta eller bara vill hitta motivation. Hälsa och hälsosam kost är bra för både kroppen och själen, vilket kan förebygga och minska sjukdomar och bidra till viktminskning. Det bidrar också till bättre välbefinnande och energi i vardagen. Många svenskar vill leva hälsosammare och ta bättre hand om sina kroppar, där det tyvärr är bristande motivation och tid som sätter stopp för att det ska bli verklighet. Vårt urval består därför av många motivations- och inspirationsböcker, som bland annat är drivkraften för ett hälsosammare liv där du rustas för de förändringar som behövs för att få den kropp och det välbefinnande du alltid har drömt om av. Här hittar du till exempel hälsosamma kokböcker, träningsövningar, tekniker och i allmänhet nyckeln till att hitta glädje i dig själv. Om du har blivit förälder till ett barn, så hittar du naturligtvis också böcker om allt inom graviditet och uppfostran. Om du bara vill bli klokare inom hälsa, motivation och sjukdomar, hoppa in och hitta ”Gå-boken” av Bente Klarlund Pedersen. Boken är en inspirationskälla till varför det är så bra att gå, genom att förklara alla de många fördelarna det ger, inklusive mindre risk för sjukdom och stress samt ökad viktminskning och inlärningsförmåga. Att gå är det viktigaste vi kan göra för att undvika att drabbas av depression i framtiden. Vi har många böcker likt denna, så om inte just denna passar dig kommer vi definitivt att ha en annan bok som fångar din uppmärksamhet.
 

Kropp och själ går ofta hand i hand, som om vi inte mår bra i eller utanför kroppen, då kan det kännas åt båda hållen. Självförtroendet kan minskas om du inte har en kropp du känner sig bekväm i, men sjukdom eller något annat kan också bidra till att påverka det mentala välbefinnandet, som ofta reagerar på utsidan.
Fysiska skador, motivation eller bantning kan också knytas till det mentala. Kopplingen är större än du tror, ​​och det är inte alltid möjligt att träna eller få bort med massage, eftersom allt kan vara uppbundet i det mentala, vilket har lett till vårt stora utbud av böcker om psykiskt välbefinnande. Om det här ämnet låter intressant för dig, eller om du, tillsammans med två femtedelar av Sveriges befolkning också besväras av ångest och vill läsa mer om detta, så har vi många böcker om detta. En av våra böcker som fokuserar på ångest är "Lev mer, tänk mindre" av Pia Callesen, som kan vara en intressant bok för dig. Här diskuterar psykolog och metakognitiv terapeut Pia Callesen de nuvarande normerna för behandling av ångest, och presenterar den dokumenterade behandlingsmetoden metakognitiv terapi som har revolutionerat behandlingen av depression och nedstämdhet.
Om du vill ha en ny kropp om fyra veckor eller bara har ett intresse för kropp och själ, står vi inte i vägen för att låta dig inspireras av vårt urval - tvärtom.

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