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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
Om du är intresserad och vill bli klokare inom ämnet - låt dig inspireras och bli motiverad av våra böcker nedan.
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  • - Underdogs, Misfits and the Art of Battling Giants
    av Malcolm Gladwell
    117 - 157

    Why do underdogs succeed so much more than we expect? How do the weak outsmart the strong? In David and Goliath Malcolm Gladwell, no.1 bestselling author of The Tipping Point, Blink, Outliers and What the Dog Saw, takes us on a scintillating and surprising journey through the hidden dynamics that shape the balance of power between the small and the mighty.From the conflicts in Northern Ireland, through the tactics of civil rights leaders and the problem of privilege, Gladwell demonstrates how we misunderstand the true meaning of advantage and disadvantage. When does a traumatic childhood work in someone's favour? How can a disability leave someone better off? And do you really want your child to go to the best school he or she can get into? David and Goliath draws on the stories of remarkable underdogs, history, science, psychology and on Malcolm Gladwell's unparalleled ability to make the connections others miss. It's a brilliant, illuminating book that overturns conventional thinking about power and advantage.'A global phenomenon... there is, it seems, no subject over which he cannot scatter some magic dust' Observer

  • - An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over
    av Marvin Karlins & Jack Schafer
    171

    From a former FBI Special Agent specializing in behavior analysis and recruiting spies comes a handbook filled with his proven strategies on how to instantly read people and influence how they perceive you, so you can easily turn on the like switch.The Like Switch is packed with all the tools you need for turning strangers into friends, whether you are on a sales call, a first date, or a job interview. As a Special Agent for the FBIs National Security Divisions Behavioral Analysis Program, Dr. Jack Schafer developed dynamic and breakthrough strategies for profiling terrorists and detecting deception. Now, Dr. Schafer has evolved his proven-on-the-battlefield tactics for the day-to-day, but no less critical battle of getting people to like you. In The Like Switch, he presents these techniques for how you can influence, attract, and win people over. Learn how to think and react like your favorite TV investigators from Criminal Minds or CSI as Dr. Schafer shows you how to improve your LQ (Likeability Quotient), spot the lie both in person and online, master nonverbal cues that influence how people perceive you, and turn up or turn down the intensity of a relationship. Dr. Schafer cracks the code on making great first impressions, building lasting relationships, and understanding others behavior to learn what they really think about you. With tips and techniques that hold the key to taking control of your communications, interactions, and relationships, The Like Switch shows you how to read others and get people to like you for a moment or a lifetime.

  • - A definitive code for personal success
    av Richard Templar
    171

    NOW WITH 10 NEW RULES A definitive code for personal success The Rules of Work is an eye-opener for all those who would like to rise to the top, but dont seem to be able to find the map.Sir Antony Jay, author of Yes Minister and Yes, Prime Minster, and founder of Video Arts For some people, work is a breeze. They glide effortlessly onwards and upwards, always saying and doing the right thing, getting paid more, getting promotions, getting results. Is there something successful people know that we dont? You bet there is. They know the Rules of work. These Rules are the guiding principles that will improve what you do and how you do it. They will give you the unmistakable air of confidence that will win you admiration, respect, and help you towards your next promotion. In this new edition of the international bestseller, Richard Templar has added 10 new Rules to help you get heard, noticed, acknowledged and followed. To get ahead and stay on top, you need The Rules of Work.

  • - Transform Your Brain with the New Science of Kindness
    av Daniel Siegel
    171

    Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.

  • av Robin Sharma
    111 - 171

    101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari.How can one achieve true happiness? Is it possible to with joy, passion and purpose every day? It is - and this potent book, with its powerful life lessons and profound wisdom, can show you how.Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:* How to discover your calling* How to see your troubles as blessings* How to enjoy the path - not just the rewards* How to live fully, so you can die happyThis is a truly remarkable book that you will treasure for a lifetime.

  • - The Key to Peak Happiness, Thinking, and Health
    av Dr. Caroline Leaf
    161

    According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

  • - From the Booker shortlisted author of 10 Minutes 38 Seconds in This Strange World
    av Elif Shafak
    127

    The Booker Prize-shortlisted author on how staying optimistic can make our world better.

  • - A Beginner's Book of Shadows for Wiccans, Witches, and Other Practitioners of Magic
    av Lisa Chamberlain
    171

    With the help of this accessible guide by one of the most popular Wicca authors today, even beginners can successfully perform Wiccan spells to bring positive experiences into their life.

  • - Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
    av David Rock
    287

    In this revised edition updated with new findings, a researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workdayΓÇörevealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives.Emily and Paul are the parents of two young children, and professionals with different careers. Emily is the newly promoted vice president of marketing at a large corporation; Paul works from home or from clients'' offices as an independent IT consultant. Their days are filled with a bewildering blizzard of emails, phone calls, more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task.In Your Brain at Work, David Rock goes inside Emily and Paul''s brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today''s hyperbusy work environmentΓÇöand still feel energized and accomplished at the end of the day.In Your Brain at Work, Rock explores issues such as:why our brains feel so taxed, and how to maximize our mental resourceswhy it''s so hard to focus, and how to better manage distractionshow to maximize the chance of finding insights to solve seemingly insurmountable problemshow to keep your cool in any situation, so that you can make the best decisions possiblehow to collaborate more effectively with otherswhy providing feedback is so difficult, and how to make it easierhow to be more effective at changing other people''s behaviorand much more.

  • - Know Your Birthday. Discover Your True Personality. Reveal Your Destiny.
    av Theresa Cheung
    271

    Did you know that your birthday can give you surprising details about your personality profile, your ideal partner, and your dark side? The Element Encyclopedia of Birthdays combines astrology, psychology, numerology and tarot for practical advice on how to make the best of yourself and shape your future.

  • - how parental presence shapes who our kids become and how their brains get wired
    av Daniel J. Siegel
    221

    By the New York Times bestselling authors of The Whole-Brain Child and No-Drama Discipline.What's the one thing a parent can do to make the most difference to their child in the long term? The research is clear: be present, show up! One of the best predictors for any child's future happiness and success is whether at least one adult in their life has consistently shown up for them. With all of today's demands and distractions, this might sound like a tall order. But as bestselling parenting experts Daniel J. Siegel and Tina Payne Bryson reassuringly explain, showing up doesn't take a lot of time, energy, or money. It's simple to do once you understand the four building blocks of a child's healthy development: making them feel safe, seen, soothed, and secure.Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for when our kids are struggling or when they're enjoying success; when we're consoling, disciplining, or arguing with them; and even when we're apologising for the times we haven't shown up for them. Demonstrating that it's never too late to correct mistakes and mend broken trust, this is a powerful guide to cultivating your child's healthy emotional landscape.

  • - recipes to help you manage your insulin, lose weight, and improve your health
    av Dr Jason Fung
    257

  • - The Art of Making the Most of Every Moment, the Japanese Way
    av Francesc Miralles
    197

    Learn to make the most of every moment - it will never come again.

  • - How to Work with People You Don't Agree with or Like or Trust (16pt Large Print Edition)
    av Adam Kahane
    461

    Collaboration is increasingly difficult and increasingly necessary Often, to get something done that really matters to us, we need to work with people we don't agree with or like or trust. Adam Kahane has faced this challenge many times, working on big issues like democracy and jobs and climate change and on everyday issues in organizations and families. He has learned that our conventional understanding of collaboration-that it requires a harmonious team that agrees on where it's going, how it's going to get there, and who needs to do what-is wrong. Instead, we need a new approach to collaboration that embraces discord, experimentation, and genuine cocreation-which is exactly what Kahane provides in this groundbreaking and timely book.

  • - Making Sense of Life's Changes
    av William Bridges
    247

    Celebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development--with a new Discussion Guide for readers, written by Susan Bridges and aimed at today's current people and organisations facing unprecedented change

  • - Strengthen the Power of Your Craft by Creating and Casting Your Own Unique Spells
    av Arin Murphy-Hiscock
    177

    Craft your own magic with this comprehensive guide to creating, customising, and casting unique spells, charms, and potions.

  • Spara 11%
    - The Psychology Classic
    av Sigmund Freud
    144,99

    Part of the bestselling Capstone Classics Series edited by Tom Butler-Bowdon, this collectible, hard-back edition of The Interpretation of Dreams provides an accessible and insightful edition of this important work of psychologySigmund Freud's The Interpretation of Dreams introduced his ground-breaking theory of the unconscious and explored how interpreting dreams can reveal the true nature of humanity. Regarded as Freud's most significant work, this classic text helped establish the discipline of psychology and is the foundational work in the field of psychoanalysis. Highly readable and engaging, the book both provides a semi-autobiographical look into Freud's personal life - his holidays in the Alps, spending time with his children, interacting with friends and colleagues - and delves into descriptions and analyses of the dreams themselves.Freud begins with a review of literature on dreams written by a broad range of ancient and contemporary figures - concluding that science has learned little of the nature of dreams in the past several thousand years. Although the prevailing view was that dreams were merely responses to 'sensory excitation,' Freud felt that the multifaceted dimensions of dreams could not be attributed solely to physical causes. By the time Freud began writing the book he had interpreted over a thousand dreams of people with psychoses and recognised the connection between the content of dreams and a person's mental health. Among his conclusions were that a person's dreams:* Prefer using recent impressions, yet also have access to early childhood memories* Unify different people, places, events and sensations into one story* Usually focus on small or unnoticed things rather than major events* Are almost always 'wish fulfilments' which are about the self* Have many layers of meaning which are often condensed into a single imageThe Interpretation of Dreams: The Psychology Classic is as riveting today as it was over a century ago. Anyone with interest in the workings of the unconscious mind will find this book an invaluable source of original insights and foundational scientific concepts. This edition includes an insightful Introduction by Sarah Tomley, a psychology writer and practicing psychotherapist. Tomley considers paints a picture of Freud's life and times, reveals the place of The Interpretation of Dreams in the context of Freud's other writings, and draws out the key points of the work.

  • - 100 Spells for Love, Happiness, and Success
    av Cerridwen Greenleaf
    151

    With witchcraft and mysticism continuing to be a trending topic, this powerful deck of spells is a must-have for spell-casters of all levels and anyone with a penchant for the magical.

  • - The Korean Secret to Happiness and Success
    av Euny Hong
    247

    Euny Hong is the author of The Birth of Korean Cool and a journalist who has written for The New York Times, The Washington Post, The Wall Street Journal, The Boston Globe, and the Financial Times. A self-described ¿nunchi ninja¿, at age twelve she moved with her family from suburban Chicago to South Korea, not knowing Korean, and within a year was at the top of her class ¿ thanks to her nunchi. She divides her time between New York and Paris and is fluent in English, Korean, French, German ¿ and nunchi.

  • - The New Science of Athletic Performance That is Revolutionizing Sports
    av Dr. Marc Bubbs
    337

    "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

  • - Why So Many Leaders Abdicate Their Most Important Responsibilities
    av Patrick M. (The Table Group) Lencioni
    271

    Shay was still angry but shrugged nonchalantly as if to say, it's not that big of a deal. "So, what am I wrong about?""You're not going to want to hear this, but I have to tell you anyway." Liam paused before finishing. "You might be working hard, but you're not doing it for the company.""What the hell does that mean?" Shay wanted to know.Knowing that his adversary might punch him for what he was about to say, Liam responded. "You're doing it for yourself."New York Times best-selling author Patrick Lencioni has written a dozen books that focus on how leaders can build teams and lead organizations. In The Motive, he shifts his attention toward helping them understand the importance of why they're leading in the first place.In what may be his edgiest page-turner to date, Lencioni thrusts his readers into a day-long conversation between rival CEOs. Shay Davis is the CEO of Golden Gate Alarm, who, after just a year in his role, is beginning to worry about his job and is desperate to figure out how to turn things around. With nowhere else to turn, Shay receives some hard-to-swallow advice from the most unlikely and unwanted source--Liam Alcott, CEO of a more successful security company and his most hated opponent.Lencioni uses unexpected plot twists and crisp dialogue to take us on a journey that culminates in a resolution that is as unexpected as it is enlightening. As he does in his other books, he then provides a straightforward summary of the lessons from the fable, combining a clear explanation of his theory with practical advice to help executives examine their true motivation for leading. In addition to provoking readers to honestly assess themselves, Lencioni presents action steps for changing their approach in five key areas. In doing so, he helps leaders avoid the pitfalls that stifle their organizations and even hurt the people they are meant to serve.

  • - Medical Myths That Can Harm Your Health
    av Ken Berry
    427

    Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.

  • - Conquering the clutter with style: A Netflix Original Series
    av Clea Shearer
    297

    Home organizers to the stars give you advice on how to declutter and rearrange every area of your home - with calming, beautiful results.

  • - Working with the Sacred Feminine to Awaken, Heal and Transform
    av Sophie Bashford
    201

    You know 'the Goddess' as a divine feminine figure of myth, art and faith - but are you aware that the Goddess is a life force that lives in you? Join Sophie Bashford as she shares intuitively channelled messages, beautiful guided meditations and moving personal experiences to help you heal your fears, awaken your dreams and transform your life.

  • - why nearly everything we believe about women and lust and infidelity is untrue
    av Wednesday Martin
    201

    A jaw-dropping re-evaluation of everything we thought we knew about men, women, and sex. Men are biologically programmed to want sex with lots of different women, whereas women are designed to stay true to one person, right?Wrong. In Untrue, New York Times -bestselling author Wednesday Martin reveals that we are just at the beginning of understanding women's sexuality properly. From New York to Namibia to a conference of sex researchers in Montreal, she takes us on a journey to understand women who refuse monogamy, posing questions about why we became sexually exclusive in the first place. Martin attends all-female sex parties where married straight women fulfill their fantasies; considers contemporary societies where women take many lovers; analyses how the invention of the plough suppressed female autonomy; and presents fascinating research about why women stray (their motivations are not so different from men's). Frank and myth busting, Untrue validates the desires of women everywhere, including the 'silent majority' in committed relationships who struggle with staying faithful.

  • - A modern guide to witchcraft and magick
    av Harmony Nice
    171

    The ultimate guide to wicca and witchcraft for a modern mystical audience

  • - UFOs, Religion, Technology
    av D. W. (Chair and Professor Pasulka
    291

    More than half of American adults and more than seventy-five percent of young Americans believe in intelligent extraterrestrial life. This level of belief rivals that of belief in God. In American Cosmic, D.W. Pasulka examines the mechanisms that foster a thriving belief in extraterrestrial life. Her work takes her from Silicon Valley to the Vatican Secret Archive and reveals how media has supplanted religion as a cultural authority that offers believersanswers about non-human intelligent life.

  • - Release Your Money Blocks and Live a First-Class Life
    av Denise Duffield-Thomas
    177

    Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Denise helps women release their fear of money, set premium prices for their services and take back control over their finances. Denise is an award-winning speaker, author and entrepreneur who helps women transform their Economy-Class money mindset into a First-Class life. www.luckybitch.com

  • - Prevent and Reverse Type 2 Diabetes Naturally
    av Dr. Jason Fung
    207

    The author of "The Obesity Code" (which sold more than 70,000 copies in print) turns his attention to Type 2 Diabetes in this paradigm-shifting argument for the occasionally negative effects of conventional treatments, and the essential position of dieting.

Kropp och själ

På Tales.se erbjuder vi böcker om kropp och själ för dig som har ett intresse av detta eller bara vill hitta motivation. Hälsa och hälsosam kost är bra för både kroppen och själen, vilket kan förebygga och minska sjukdomar och bidra till viktminskning. Det bidrar också till bättre välbefinnande och energi i vardagen. Många svenskar vill leva hälsosammare och ta bättre hand om sina kroppar, där det tyvärr är bristande motivation och tid som sätter stopp för att det ska bli verklighet. Vårt urval består därför av många motivations- och inspirationsböcker, som bland annat är drivkraften för ett hälsosammare liv där du rustas för de förändringar som behövs för att få den kropp och det välbefinnande du alltid har drömt om av. Här hittar du till exempel hälsosamma kokböcker, träningsövningar, tekniker och i allmänhet nyckeln till att hitta glädje i dig själv. Om du har blivit förälder till ett barn, så hittar du naturligtvis också böcker om allt inom graviditet och uppfostran. Om du bara vill bli klokare inom hälsa, motivation och sjukdomar, hoppa in och hitta ”Gå-boken” av Bente Klarlund Pedersen. Boken är en inspirationskälla till varför det är så bra att gå, genom att förklara alla de många fördelarna det ger, inklusive mindre risk för sjukdom och stress samt ökad viktminskning och inlärningsförmåga. Att gå är det viktigaste vi kan göra för att undvika att drabbas av depression i framtiden. Vi har många böcker likt denna, så om inte just denna passar dig kommer vi definitivt att ha en annan bok som fångar din uppmärksamhet.
 

Kropp och själ går ofta hand i hand, som om vi inte mår bra i eller utanför kroppen, då kan det kännas åt båda hållen. Självförtroendet kan minskas om du inte har en kropp du känner sig bekväm i, men sjukdom eller något annat kan också bidra till att påverka det mentala välbefinnandet, som ofta reagerar på utsidan.
Fysiska skador, motivation eller bantning kan också knytas till det mentala. Kopplingen är större än du tror, ​​och det är inte alltid möjligt att träna eller få bort med massage, eftersom allt kan vara uppbundet i det mentala, vilket har lett till vårt stora utbud av böcker om psykiskt välbefinnande. Om det här ämnet låter intressant för dig, eller om du, tillsammans med två femtedelar av Sveriges befolkning också besväras av ångest och vill läsa mer om detta, så har vi många böcker om detta. En av våra böcker som fokuserar på ångest är "Lev mer, tänk mindre" av Pia Callesen, som kan vara en intressant bok för dig. Här diskuterar psykolog och metakognitiv terapeut Pia Callesen de nuvarande normerna för behandling av ångest, och presenterar den dokumenterade behandlingsmetoden metakognitiv terapi som har revolutionerat behandlingen av depression och nedstämdhet.
Om du vill ha en ny kropp om fyra veckor eller bara har ett intresse för kropp och själ, står vi inte i vägen för att låta dig inspireras av vårt urval - tvärtom.

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