The author of "The Obesity Code" (which sold more than 70,000 copies in print) turns his attention to Type 2 Diabetes in this paradigm-shifting argument for the occasionally negative effects of conventional treatments, and the essential position of dieting.
The classic tarot deck, recoloured by Mary Hanson-Roberts. The renowned Original Rider Waite Tarot Deck, designed over a hundred years ago, has been hugely popular for decades. The Universal Waite Tarot Deck is a recoloured version of the Original Rider Waite Tarot Deck.
NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils in this soup-t0-nuts guide from the host of the Essential Oil Revolution summits "A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders."-Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes recipes and formulations for all of these health needs and more-all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master:• Morning Meditation Body Oil• Sweet Slumber Diffuser Blend• Citrus-Powered Pain Relief Roll-On• Anti-Anxiety Spray• Inflammation-Soothing Capsules• Homemade Chocolate with Lavender and Goji BerriesAnd more! Dr. Z's thorough, evidence-based approach helps you take control of your health, whether you're new to essential oils or you're ready for advanced techniques. With your newfound knowledge you can tailor an essential oils practice that fits your unique needs-and start experiencing amazing results.
In the classic The Artist's Way, Julia Cameron outlined the practice of Morning Pages as one of the key practices for unlocking and developing creativity. This daily writing, coupled with the twelve-week programme outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence and productivity.
Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
Inspired by the popular photo project of the same title that went viral in the spring of 2015, Strong Is the New Pretty is a photo-driven book comprised of 100 high-quality black-and-white and color images (with minimal text) of fierce and joyful girls--a celebration of what it means to be strong.
Columnist for The Times and bestselling author of Bounce: The Myth of Talent and the Power of Practice Matthew Syed argues that the key to success is a positive attitude to failure.
Unleash your inner monster and trick-or-treat your way into a connection with the most magical and scary night of the year: Halloween! Festivals of the Dead like Halloween have been celebrated for thousands of years across many different world cultures. They serve to honour those who have passed and to celebrate death as a natural part of life and an opportunity to welcome in a new beginning. During Samhain, the ancient Celtic festival from which Halloween originates, the veil between this world and the next was believed to be at its thinnest and so since the very beginning, Halloween has been an occasion for effective and potent divination - a chance to connect with ''the other side'' or get a glimpse into your future.Now you can harness the eerie power of Halloween every night of year, encountering black cats, vampires, zombies, witches, werewolves, jack-o-lanterns, skeletons, mummies and characters from the Mexican Day of the Dead tradition including Lady de los Muertos, exquisite candy skulls and more!Each of the 35 richly illustrated cards has an accompanying meaning in the guidebook featuring rhyming couplets like those used in ancient storytelling as well as a message of divination for you based on an aspect of Halloween tradition. 36 cards & 80-page guidebook
Shows the way to love and forgiveness. Featuring entertaining examples, stories and real-life applications, this guide is suitable for longtime ACIM students and newcomers alike.
At any given moment, you have the power to manifest lasting love, boost your prosperity, and shape your destiny. Written by Skye Alexander, spellcraft expert and the author of The Modern Guide to Witchcraft, this book teaches you how to harness your inner magic through incantations, potions, and charms.
For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. This book deals with this topic.
'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Explores the ways in which we attach ourselves inappropriately to beliefs and the world. This book looks at our own lives and see how an unhealthy level of attachment can keep us trapped in a psychological and spiritual fog. It teaches us to reclaim our true freedom by cultivating awareness, detaching, and discover our true selves.
A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances. Taking readers on a tour of the ecology of the mouth, dental health expert and author Nadine Artemis describes the physiology of the teeth and the sources of bacteria and decay. Revealing the truth about the artificial chemicals in many toothpastes and mouthwashes, Artemis also discusses the harmful effects of mercury fillings and the much safer ceramic filling options that are available. Covering topics that include healthy nutrition, oral care for children, and the benefits of botanical substances and plant extracts for maintaining oral health, Artemis introduces a comprehensive eight-step self-dentistry protocol that offers an effective way to prevent decay, illness, acidic saliva, plaque build-up, gum bleeding, inflammation, and more.
Connecting with nature and nature beings to help heal us and the Earth.
In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.
'The figure looking back at me was little more than a skeleton with just a thin layer of tissue paper for skin, drawn over the stick-like bones. I stood staring for a good couple of minutes, considering what I'd become. And my verdict? Brilliant, I thought. It's been worth every moment of all that hard work.'
Brings results in many areas where nothing else has worked, including: Chronic Fatigue Syndrome/ME; Multiple Sclerosis; Ibs/Digestive Issues; Chronic Pain; Addiction; Depression; Weight Loss; Low Self-Esteem; Anxiety/Stress/Panic Attacks; and Eating Disorders.
How to harness your ADHD "hunter" strengths to start your own business and prosper in the workplace
Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel-and act-as bright and capable as others already know you are with this award-winning book by Valerie Young. It's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you're not alone. From the high-achieving Ph.D. candidate convinced she's only been admitted to the program because of a clerical error to the senior executive who worries others will find out she's in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it-impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfectionism, overpreparation, maintaining a lower profile, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled 'em again. An internationally known speaker, Valerie Young has devoted her career to understanding women's most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seeking. Combining insightful analysis with effective advice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it manifests in your life.
Combines thinking, cutting edge neuroscience, humour and upside-down perspective to life's problems and their solutions to help you become happy and fulfilled. This book helps you to learn how to use the power of language to release 'stuckness' and create change. It allows to recognize and interrupt negative thought patterns.
A pediatric occupational therapist with a specialty in treating children on the autism spectrum and with sensory disorders presents 101 fun games, activities and adventures that parents and teachers can use to foster behavioral development and improvement in children--all while having tons of fun!
Including case histories and anecdotes, this book shows, among other things, how one Australian scientist convinced the world he'd discovered the cause of stomach ulcers by drinking a glass filled with bacteria, and how a gifted sports reporter got people to watch a football match by showing them the outside of the stadium.
Deals with cooking for babies and toddlers, and features fresh recipes and a fold-out meal plan poster. This title features a collection of recipes, with new dishes, handy advice and tips and colour photographs.
A complete guide to the practice of Aura-Soma color therapy.
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