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DASH Diet

- The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (DASH Diet Series) (Volume 2)

Om DASH Diet

DASH Diet Series Book #2 Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke. It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life. This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following: Information on what the diet is and how it works What to eat and what not to eat Recommended servings of different foods groups Meal plans to get you started Tips that would make the switch to DASH Diet easier Healthier substitutes for food you commonly eat Easy and delicious recipes You do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9781951429966
  • Format:
  • Inbunden
  • Sidor:
  • 164
  • Utgiven:
  • 13. maj 2017
  • Mått:
  • 211x132x18 mm.
  • Vikt:
  • 284 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 24. december 2024
Förlängd ångerrätt till 31. januari 2025

Beskrivning av DASH Diet

DASH Diet Series Book #2
Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.
It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.
This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:
Information on what the diet is and how it works
What to eat and what not to eat
Recommended servings of different foods groups
Meal plans to get you started
Tips that would make the switch to DASH Diet easier
Healthier substitutes for food you commonly eat
Easy and delicious recipes
You do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.

Användarnas betyg av DASH Diet



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