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Yi Jin Jing

- Tendon-Muscle Strengthening Qigong Exercises

Om Yi Jin Jing

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781785929786
  • Format:
  • Häftad
  • Sidor:
  • 104
  • Utgiven:
  • 30 September 2017
  • Mått:
  • 219x154x14 mm.
  • Vikt:
  • 162 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 9 Juli 2024

Beskrivning av Yi Jin Jing

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

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