Mat & dryck

Shawn Baker takes you through the high-protein, high-fat and low-carb Carnivore Diet that he pioneered.

Simple vegan Japanese recipes to make at home

'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

The complete guide to feeding your baby or toddler, giving them a lifelong love of good food - the Italian way!

More than 200 delicious classic and contemporary Italian vegetarian recipes from the acclaimed Silver Spoon kitchen

In her brand new cookbook, Ella shares more than 100 new recipes - with a special focus on quick and easy, so you can easily build her plant-based recipes into your life.

Sometimes cookbooks aren't just cookbooks. Exquisitely designed, beautifully written and featuring mouth-watering photography, this gorgeous tome from Guardian columnist and award-winning food writer Rachel Roddy is perfect for pasta lovers!Guardian columnist and award-winning food writer Rachel Roddy condenses everything she has learned about Italy's favourite food in a practical, easy-to-use and mouth-watering collection of 100 essential pasta and pasta sauce recipes. Along with the recipes are short essays that weave together the history, culture and the everyday life of pasta shapes from the tip to the toe of Italy. There is pasta made with water, and pasta with egg; shapes made by hand and those rolled a by machine; the long and the short; the rolled and the stretched; the twisted and the stuffed; the fresh and the dried. The A-Z of Pasta tells you how to match pasta shapes with sauces, and how to serve them. The recipes range from the familiar - pesto, rag and carbonara - to the unfamiliar (but thrilling). This is glorious celebration of pasta from one of the best food writers of our time. ________________________ 'I love this book. Every story is a little gem - a beautiful hymn to each curl, twist and ribbon of pasta.' Nigel Slater 'Rachel Roddy describing how to boil potatoes would inspire me. There are very, very few who possess such a supremely uncluttered culinary voice as hers, just now' Simon Hopkinson'Rachel Roddy's writing is as absorbing as any novel' Russell Norman, author of Polpo'Roddy is a gifted storyteller, and a masterful hand with simple ingredients' Guardian Cook

Everything pizza. The complete book celebrating the world's greatest foodstuff.

Koji Alchemy is the first book devoted to processes, concepts, and recipes for fermenting foods with koji, the microbe behind the delicious, umami flavors of soy sauce, miso, mirin, and so many of the ingredients that underpin Japanese cuisine.

Whether you're a seasoned chef like Monica, just starting a catering business like Phoebe, or a regular old food enthusiast like Joey, Friends: The Official Cookbook offers a variety of recipes for chefs of all levels.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

A diet-focussed guidebook offering a new approach to treating Polycystic Ovary Syndrome.

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Food, for me, is a constant pleasure: I like to think greedily about it, reflect deeply on it, learn from it; it ... More than just a mantra, "cook, eat, repeat" is the story of my life.'Cook, Eat, Repeat is a delicious and delightful combination of recipes intertwined with narrative essays about food. Written in Nigella's engaging and insightful style, this is a cook book full of warmth and personality, and is the ultimate gift for foodies this Christmas.Whether asking 'What is a Recipe?' or declaring death to the Guilty Pleasure, Nigella's wisdom about food and life comes to the fore, with tasty new recipes that readers will want to return to again and again.'The recipes I write come from my life, my home', says Nigella, and here she shares the rhythms and rituals of her kitchen through over 150 new recipes that make the most of her favourite ingredients.Dedicated chapters include 'A is for Anchovy' (a celebration of the bacon of the sea), 'Rhubarb', 'A Loving Defence of Brown Food', a suitably expansive chapter devoted to family dinners, plus inspiration for vegan feasts and solo suppers.'A rapturous account of wonderful food and a joyful antidote to everything else' Meera Sodha, Guardian'I can't think of a better companion for these strange times' Bee Wilson, Sunday Times

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

A third edition of the groundbreaking book that clearly details all the key scientific developments in wine and winemaking. A comprehensive, illustrated reference to the most controversial, interesting and hotly debated topics in the world of wine.

A world-leading coffee expert shows how to make barista-level coffee at home